These are Sandra’s favorite back exercises — the ones that helped improve her upper back strength and posture 💪

Back training changes how you move and feel.
Would you add these to your routine?
#TuesdayTraining #CondappaForWomenHealth #StrengthTraining #WomenWhoLift

Morning stretches are very beneficial #TuesdayTraining

Sandra showing how she built her glutes 🍑
Right exercises + consistency > genetics
What glute exercise gives you the BEST burn?
#TuesdayTraining #CondappaForWomenHealth #GluteTraining #FitnessTalk

Added New Sets to my training Regime, for the Tuesday Workout!
(I also never take back photos, cuz idk how to make em look good)

#gym #workoutmotivation #gains #training #hardwork #superman #Sunday #tuesdaygains #tacotuesday #tuesdaymotivation #TuesdayTraining

Feb 12, 2013 - Vevey Natation - ProSwimWorkouts Follow up on our Monday workout - another afternoon focused on aerobic-recovery also working on our speed with some short sprints.

#TuesdayTraining update on #PSW with a mix of #aerobic #recovery and #sprint work from our Team #Vevey series.

Details on our platform at proswimworkouts.com/workouts/feb...

Feb 11, 2013 - Vevey Natation - ProSwimWorkouts This was Monday evening four weeks out of our National Championships. We were about to enter our last two weeks of high intensity training.

#TuesdayTraining update on #PSW with a #sprint session from our Team #Vevey series including #aerobic #recovery elements.

Details on our platform at proswimworkouts.com/workouts/feb...

Feb 5, 2013 - Vevey Natation - ProSwimWorkouts As we start to swim fast almost everyday, I wanted to get some aerobic work done without swimming with improper technique for a long time.

#TuesdayTraining update on #PSW with a #kicking focused session from our Team #Vevey series including fast #swimming.

Details on our platform at proswimworkouts.com/workouts/feb...

Feb 1, 2013 - Vevey Natation - ProSwimWorkouts Three swim workouts from a Friday evening with a focus on fast swimming. The goal of today's session was to work with a 1:1 work-rest ratio.

#TuesdayTraining update on #PSW with a "three-peat" from our Team #Vevey series including two #speed #workout variations and a taper session.

Details on our platform at b.link/psw-vn-130201

Jan 29, 2013 - Vevey Natation - ProSwimWorkouts These two workouts are basically the same. However, mostly due to time restrictions with the Junior group, I had to adapt their session.

#TuesdayTraining update on #PSW with an evening #workout from our Team #Vevey series mixing #aerobic #kicking and fast #swimming.

Details on our platform at b.link/psw-vn-130129

Jan 28, 2013 - Vevey Natation - ProSwimWorkouts Those are two workouts following a two day break over the weekend for one part of the team and a two day meet for the other part of the team.

#TuesdayTraining update on #PSW with two workouts from our Team #Vevey series including a #recovery and a pace based session.

Details on our platform at b.link/psw-vn-130128

Jan 23, 2013 - Vevey Natation - ProSwimWorkouts This is the third workout of the week and also the third in our "Wednesday afternoon series" working in groups on stroke specific elements.

#TuesdayTraining update on #PSW with a #workout from our Team #Vevey series offering long & short axis main set options.

Details on our platform at b.link/psw-vn-130123

Feb 9, 2012 - Vevey Natation - ProSwimWorkouts These are two workouts of a recovery day. The goal of the day for our athletes was to feel better when they got out of the pool.

#TuesdayTraining update on #PSW with a #recovery day including two workouts from our Team #Vevey series.

Details on our platform at b.link/psw-vn-120209

Jan 22, 2013 - Vevey Natation - ProSwimWorkouts Today, we kept the same theme from the previous evening session working on short pace and aerobic recovery coming off a three day meet.

#TuesdayTraining update on #PSW with a post-meet aerobic recovery session including short pace work from our Team Vevey series.

Details on our platform at b.link/psw-vn-130122

Dec 21, 2012 - Vevey Natation - ProSwimWorkouts This Friday evening workout was our fourth session of our week leading up to our Christmas training camp.

#TuesdayTraining update on #PSW with an #aerobic #recovery #workout including short sprints from our Team #Vevey series.

Details on our platform at b.link/psw-vn-121221

Dec 20, 2012 - Vevey Natation - ProSwimWorkouts It's time for us to get our legs back in shape and this shorter one hour workout was the perfect opportunity to get some good kicking done.

#TuesdayTraining update on #PSW with a shorter #kicking focused #recovery #workout from our Team #Vevey series.

Details for free on our platform at b.link/psw-vn-121220

May 22, 2024 – Schwimmclub Uster - ProSwimWorkouts Aerobic and sprint focused Wednesday evening workout for the Elite squad in Uster.

#TuesdayTraining update on #PSW with an #aerobic and #sprint focused #workout from our Schwimmclub #Uster series.

Details on our platform at b.link/psw-scu-240522

Jan 31, 2013 - T2 Aquatics - ProSwimWorkouts This workout is a great way to train back-half speed with great stroke and no scrambling.

#TuesdayTraining update on #PSW with practice by Coach Paul Yetter during his time at #T2 Aquatics working on improving #BES (back end speed).

Details on our platform at b.link/psw-t2-130131

Nov 6, 2012 - Vevey Natation - ProSwimWorkouts Two workouts – medley focus with shorter faster swims for the younger athletes and a "taper" session from the group resting for Nationals.

#TuesdayTraining update on #PSW with two workouts from our Team #Vevey series including a medley focused and a taper style option.

Details on our platform at b.link/psw-vn-121106

Nov 15, 2012 - Vevey Natation - ProSwimWorkouts With the focus meets of short course season coming up soon, morning workouts are still an important part of our routine.

#TuesdayTraining update on #PSW with an #aerobic #recovery focused morning #workout from our Team Vevey series.

Details for free on our platform at b.link/psw-vn-121115

Jan 22, 2013 - T2 Aquatics - ProSwimWorkouts Back to work after a meet. We don't have a lot of time left in the season, and my group needs to hit it pretty hard for the next two weeks.

#TuesdayTraining update on #PSW with an #aerobic #workout from the #T2 Aquatics Senior group by Coach Paul Yetter during his time in Naples, #Florida.

Details for free on our platform at b.link/psw-t2-130122

Feb 12, 2013 - Stockholmspolisens IF - ProSwimWorkouts This workout is focusing on different kicking speeds. The session starts with 30 minutes of running and 15 minutes of stretching.

#TuesdayTraining update on #PSW with a morning #workout focusing on different kicking speeds by Coach Ludde during his time as Elite Coach with Polisen Simning in #Stockholm.

Details for free on our platform at b.link/psw-spif-130...

Nov 20, 2012 - T2 Aquatics - Post-Graduate Meet-Prep - ProSwimWorkouts This workout is a Post-Graduate Meet-prep workout 9 days out of our Winter Nationals. At the meet, Erika swam 3 events in 3 lifetime bests!

#TuesdayTraining update on #PSW with a meet-prep #workout by Coach Paul Yetter during his time at #T2 #Aquatics in #Florida.

Details for free on our platform at b.link/psw-t2-121120

Jan 16, 2013 - T2 Aquatics - Practicing Fartlek - ProSwimWorkouts It has become apparent to me that my athletes will not continue their improvement without beginning to do their share of "Fartlek" training.

#TuesdayTraining update on #PSW with a morning session applying #fartlek work to kicking and pulling by Coach Paul Yetter during his time with #T2 #Aquatics in #Naples.

Details for free on our platform at b.link/psw-t2-130116

Oct 15, 2012 - Vevey Natation - ProSwimWorkouts As we approach Short Course Nationals, held in early November, the workouts for my two groups start to look quite a bit different.

#TuesdayTraining update on #PSW with a lactate practice from our Team #Vevey series including a slightly adapted session for more Junior aged athletes.

Details on our platform at b.link/psw-vn-121015

Oct 2, 2012 - Vevey Natation - ProSwimWorkouts This Tuesday afternoon both groups basically did the same workout - a kick focused main set with short freestyle pace swims.

#TuesdayTraining update on #PSW with a #kicking and short pace swims focused #workout from our Team #Vevey series including a slightly adapted version for younger athletes.

Details on our platform at b.link/psw-vn-121002

Oct 1, 2012 - Vevey Natation - ProSwimWorkouts At this time of the season, the swim workouts should be more tailored to each athlete and some days things are a little more complicated.

#TuesdayTraining update on #PSW with a #threshold focused long course #workout from our Team #Vevey series incorporating different intervals within same lane lines.

Details on our platform at b.link/psw-vn-121001

Sep 27, 2012 - Vevey Natation - ProSwimWorkouts We have about an hour for most of our morning workouts. Our goal for all of those morning swims is to complement the afternoon sessions or use it as an active recovery "tool" after a hard workout the ...

#TuesdayTraining update on #PSW with an #aerobic #recovery morning #workout from our Team Vevey series.

Details for free on our platform at b.link/psw-vn-120927

Sep 26, 2012 - Vevey Natation - ProSwimWorkouts In my opinion the sprinters do need a fair amount of endurance/pace training. The goal for this group was to work on shorter pace swims.

#TuesdayTraining update on #PSW with a threshold session from our Team Vevey series including four variations of the main set for athletes focusing on different events or of different abilities.

Details on our platform at b.link/psw-vn-120926

Apr 3, 2024 - Podium Swimming - Distance Team - ProSwimWorkouts A good longer set today for the distance team. Aerobic at the beginning and moving to threshold at the end.

#TuesdayTraining update on #PSW with a #workout for distance focused athletes moving from #aerobic to #threshold type efforts by Coach Dave Burgess.

Details on our platform at b.link/psw-pod-240403

Mar 28, 2024 - Podium Swimming - Distance Set - 500 Pacing - ProSwimWorkouts This workout is built around your 500 free swimmers. Solid aerobic work in the first 80% of the workout.

#TuesdayTraining update on #PSW with a highly #aerobic focused #workout for distance athletes by Coach Dave Burgess.

Details on our platform at b.link/psw-pod-240328