Gotta get when the getting is good #running today. Also made a new friend! Musta' thought I had some apples...? Kept following me!
Best 16K time in a while! And all while #HIIT #fartlek up 200 meters of Devil's Dyke.
I'll take it!
#OptOutside #PhotoSafari
Does Steve Moneghetti get notified every time he’s modified? #fartlek
Day 85-Fartlek: Other windy day....3k warm-up, 4 blocks of 2k marathon pace+0,5k easy pace, and finally, 1k cool-down; 14k in total. Last training at a marathon pace until the race #Running #Run #Fartlek #8DaysLeft
Day 67-Fartlek: 3kwarm-up, 7x(1k marathon pace +0,5k easy pace)+1k cool-down. Day 68-Long intervals: 3kwarm-up +2×6k(2min recovery)+1k. 30k in total with 19k at marathon pace. #Fartlek #Running #Run
Me with today’s training summary from the Runna app
Today I went out to #run at #lunch time to avoid the folder temperatures this evening. Smashed all repeats. Love those #Fartlek/#TempoRun units.
strava.app.link/AWznVc0UHZb
#running #laufen #corsa #Strava #AppleWatch #Runna
Day 48-Short Run: Just over 8k to celebrate to start the vacations. Day 49-Fartlek: Normally, Wednesday is an intervals day, but this week, following the plan, 3k warm-up, 6 blocks of 1,5k marathon pace and 0,5k easy, 1k cool-down; 16k in total. Happy Eve!! #Run #Fartlek #Running
Recién llegado del entrenamiento de hoy. Tocaba #fartlek y ha ido bastante bien, gracias al solete que compensaba el frío invernal.
Ahora toca cuidados: ducha y #afeitadoClasico sin prisas 🚿 ; y después preparar comida y diversas actividades domésticas 🍲
#runnersofmastodon #running #correr
Recap three last days. Day 45-Fartlek:3kwarm-up, 3x(3k marathonpace+1k slow)+1k cool-down. Day 46-Long run: 2h15min to get almost 26k and 42k in the weekend. Day 47-Strenght: just over 40min working upper and lower body #Fartlek #Running #StrengthWorkOut #LongRun
Day 40-Fartlek:3kwarm-up, 3×(2k marathon pace+1k easy pace)+1k cool-down; 13k total. Not bad at all, but my legs felt heavy. #Running #Fartlek
Day 34-Fartlek: 3kwarm-up+2×(4k marathon pace+1k controlled pace)+1k cool-down. Nice temperature but a lot of wind #Running #Fartlek
Day 27-Fartlek: 3k warm-up+2x(4k marathon pace+1k controlled pace)+1k cool-down, 14k in total and no bad feelings #Running #Fartlek
Day 20-Fartlek: 3k warm-up, 3×(3k marathon pace+1k skow)+1k, 16k in total under a cold and windy morning #Running #Fartlek #RunInWinter
Day 15-Fartlek: 3kwarm-up+6×(5min marathon pace+2min slow)+5min cool-down. Day 16-Long run:1h30min and just over 17k. Finished the third week with 61k #Running #Fartlek #RoadToSevilleMarathon
Fall XC Training, Week 10, Day 4, Fartlek
2025 Fall Cross Country & Racing Season, November 6, 2025, Week 10, Day 4, Thursday is speed-play (fartlek)! www.runblogrun.com/2025/11/2025... , #crosscountry, #speedplay, #fartlek, #Nikecrossnationals,
Ready to sharpen your speed and finish your next race stronger? Let's talk about fartlek training ⚡️
Save this workout for your next training week and share it with a running buddy.
#Marathon #MarathonTraining #Fartlek #RunCoaching #RunningTips #RunningCommunity #RunYourBestRace #CoachTheRun
Day 4-Fartlek: 3k warm-up, 5x(4min marathon pace+2min slow)+2k cool-down, more than 11k #Fartlek #Running
Happy #Tuesday
Here's my post - #running companion checking on me after a painful 5k. 😩
#morning
#run
#toodamnearly
#fartlek
#catsofbluesky
As the most of Saturdays, fartlek day: 3k warm-up, 4 blocks of 2k quick and 0,5k slow, and 5min cool-down. Almost 14k in total #Fartlek #Run #Running
Fartlek for this saturday: 3k warm-up, 6x(5min quick+2min slow)+5 mon cool-down . Not bad feelings and almost 13k in the bag #Fartlek #Run #Running
Back to the typical training on Saturdays...Fartlek:3k warm-up, 5x(5min fast and 2min slow) and 2k cool-down; almost 12,5k in total #Fartlek #Running #Run
Buenos y casi legales días. Empezamos la semana con un fartlek que no se lo deseo ni a mi peor enemigo. 🥵🥵 hay que tener el culo a punto para la llegada de @etehcan.bsky.social. #Run #Running #Fartlek #RoadToValència #Semana7 #MejorCuloBS #whereisAlbee
Also a great way to watch a 2+ hour sporting game. Just add sprinting during commercials and timeouts. #fartlek #tabata #hiit
Don’t mind me hogging the gym machine.
Sehr schöner Run an der Mosel unter der 2000 Jahre alten Römerbrücke
#running #trierrunning #fartlek #intervalltraining #marathontraining #brooksglycerinmax2 #blueskyrunner
Today’s training summary from the Runna app
Today's #training with #Runna was a Rolling 400s #Fartlek (8 reps: 400m @ 4:50/km, 400m @ 5:30/km, incl. warmup&cooldown). I had a lot of fun and smashed them. When they were done, I realized I was still 2km away from home… 😂🤷♂️
strava.app.link/9BFedeh4XVb
#running #laufen #corsa #Strava #AppleWatch
Buenos días. Hoy tocó fartlek, que no es un plato de comida japonesa sino un invento del demoño para hacerte sudar. Yo no pongo foto sin camiseta como @edujbl.bsky.social para no asustaros. #Run #Running #Fartlek #RoadToValencia #Semana1 #MejorCuloBS
⏱️🏃♂️El fartlek es el “juego de velocidad” sueco: combina tramos rápidos con fases suaves dentro de la misma salida.
Ideal para ganar resistencia y velocidad entrenando 🎯
Descubre cómo hacerlo aquí 👉🔗 rutarunning.com?p=2452
#RutaRunning #Fartlek #RunningTips #Running
