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A view looking northwest across Toronto’s Don Valley. In the foreground positioned on the diagonal is the Don Valley Parkway and an on ramp curving to join it. Passing through the middle of the image is a train trestle, also on the diagonal. Beyond the trestle are buildings and grounds that comprise the Evergreen Brick Works. Because the image comes from the poster’s Strava account, it is overlaid with running stats and the words, “Tempo 16 with a pause @ Chester Hill Lookout.”

A view looking northwest across Toronto’s Don Valley. In the foreground positioned on the diagonal is the Don Valley Parkway and an on ramp curving to join it. Passing through the middle of the image is a train trestle, also on the diagonal. Beyond the trestle are buildings and grounds that comprise the Evergreen Brick Works. Because the image comes from the poster’s Strava account, it is overlaid with running stats and the words, “Tempo 16 with a pause @ Chester Hill Lookout.”

Brisk #TempoRun thru the city with a pause at Toronto’s Chester Hill Lookout for a view across the Don Valley. Although there’s still snow on the ground, at least most of the pathways & sidewalks are clear now. Can wear normal trainers for a change. #Toronto #Run #Running #RunSky #RunnersOfBlueSky

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Me with today’s training summary from the Runna app

Me with today’s training summary from the Runna app

Today's #training was a 3-2-1 #TempoRun
(3km @ 5:10, 2km @ 5:00, 1km @ 4:55). I really like these kind of training.

strava.app.link/pVwENz694Zb

#running #laufen #corsa #Strava #Runna #AppleWatch

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A map displays an orange line demarking a running route through Toronto’s East York neighborhood. Because the map comes from the poster’s Strava account, it is overlaid with running stats and the words, “Vivace ma non troppo.”

A map displays an orange line demarking a running route through Toronto’s East York neighborhood. Because the map comes from the poster’s Strava account, it is overlaid with running stats and the words, “Vivace ma non troppo.”

An interior shot of the Guff used furniture store located near Broadview and Queen East in Toronto. In the foreground is a wooden framed sofa with grey cushions. Beyond it is a round glass-topped coffee table and a dark grey sofa. To the left of this arrangement is a teak dining room table and chairs and more articles of furniture.

An interior shot of the Guff used furniture store located near Broadview and Queen East in Toronto. In the foreground is a wooden framed sofa with grey cushions. Beyond it is a round glass-topped coffee table and a dark grey sofa. To the left of this arrangement is a teak dining room table and chairs and more articles of furniture.

Went out for a pleasant tempo #run thru East York with a brief stop to look at used teak furniture. Anteaks? #Running #RunSky #RunnersOfBlueSky #Toronto #TempoRun

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#temporun #running #5k

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Me with today’s training summary from the Runna app

Me with today’s training summary from the Runna app

Today I went out to #run at #lunch time to avoid the folder temperatures this evening. Smashed all repeats. Love those #Fartlek/#TempoRun units.

strava.app.link/AWznVc0UHZb

#running #laufen #corsa #Strava #AppleWatch #Runna

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#NRC #justdoit #5amclub #temporun #nikeguidedrun #noexcuses #fitfam 👊🏽🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️

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Today’s training summary from the Runna app

Today’s training summary from the Runna app

Today's #training was an alternating km #TempoRun (3x 1km @ 5:15, 1km @ 4:55) with 1.5 km #warmup and #cooldown.

strava.app.link/GawmgBx5PXb

#running #laufen #corsa #Strava #Runna #AppleWatch

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Not much time this week to post...tempo run on Wednesday: 10min warm-up, 25 tempo, 5min cool-down; and just over 8k for today. Both days early in the morning, avoiding high temperatures #Run #Running #TempoRun

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Was going to be a recovery-ish paced run around the neighborhood, but ended up a bit faster at the top end of zone two and into his zone three at times. One of those days where the legs just go where they want to go!
🏃‍♂️😎👍

#running #zonetwo #temporun #runcoachmike #njrunning

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Cooler Tempo Run an der Mosel
Vor einem Jahr oder so wäre das eine Bestzeit auf 10km gewesen. Jetzt ists einfach ein Eintrag im Trainingsplan.
🙏💪

#running #trierrunning #temporun #marathontraining #brooksglycerinmax2 #blueskyrunning

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Heute Mittag sehr schöner Tempo Run an der Mosel

#running #trierrunning #temporun #marathontraining #brooksglycerinmax

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No time yesterday to post the training, so today I'm posting twice. Yesterday, more than 8k with some hills and this morning tempo run: 10min warm-up, 25min tempo and 5min cool-down; others just over 8k #Run #Running #TempoRun

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Tempo run this morning:10min warm-up, 25 min Tempo, and 5min cool-down; over 8k in total. Not bad feelings, good pace, and heart rate #TempoRun #Running #Run

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Very busy week, no time to post, so here it is a summary. Wednesday: tempo run; Thursday:comfortable pace and today intervals: 3k warm-up, 10x500m (1min recovery), and 2k cool-down. 34k in total #TempoRun #Running #Run #IntervalsTraining

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Tempo run workout: 10min warm-up, 25min tempo run (pace 4'35") and 5min cool-down; just over 8k total. Despite it was early morning, the temperature and, specially the humidity, was very high #TempoRun #Run #Running

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Tempo run today, repeating the same workout as the last week: 10min warm-up, 25min tempo, and 5min cool-down. Despite the good temperature, the humidity was very high #TempoRun #Running #Run

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Tempo Run for today's workout: 10min warm-up, 25min tempo pace, 5min cool-down; just over 8k #TempoRun #Running #Run

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Preview
What Is a Tempo Run? Meaning, Benefits & How to Do It Right Learn what a tempo run is, why it improves your running performance, and how to add it to your training plan. Perfect for beginners and experienced runners.

Confused about tempo runs?

Discover what a tempo run truly is, how it boosts your endurance and speed, and how to incorporate it into your training.

Learn more: sportcoaching.com.au/what-does-a-...

#RunningTips #TempoRun

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The only motivation I need to running faster than recovery pace
#refeed #temporun #running #clinicalacademic #runfromphd #phd

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Tempo Tuesday working through the heart rate zones from 1-4 today. A tough but controlled effort and pace improving. Almost ran negative splits but had to stop at junction for some cars. Hoping I can keep this progress going for the Great Manchester Run. #running #temporun #adidasrunning #runchat

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Oggi #temporun

#running

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Tempo run today!
#runsky #temporun #distancerunning

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Running in the PNW means thinking the hail storm passed only to get stuck in more waves later that day. #running #seattlecherryblossomhalf #training #halfmarathon #temporun #hailyeah #pnw #seattle

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Running my usual #temporun 24 hours after #legday is a whole other level of challenging. Oofda.

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Woo! I averaged 10:28/mi on my #temporun this morning, and I realized that I’m motivated to get back down to 10 minute miles at least partially because it will make it so much easier to calculate how much time a given distance will take me. Ha.

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Two upended books, one black, the other red, on a snow-covered table.

Two upended books, one black, the other red, on a snow-covered table.

Clear afternoon #run without the promised snow storm. #TempoRun #Running #RunnersOfBlueSky #RunSky #Strava

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❄️👟 Channeled my inner Goldilocks on this snowy #temporun with @coachbennett.bsky.social 💛 #running #nikerunclub

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13 miles steady state run #steadystate #temporun #longrun #stryd

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Social Media is a lie because I wasn't smiling at all during this tempo run in wet, muddy and foggy Brittany 😂
#running #temporun

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Want to get faster? Tempo runs help you hold a faster pace for longer. They’re uncomfortable but effective. Remember: the magic happens outside your comfort zone. #RunningTips #TempoRun

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