The Three Minute Breathing Space meditation is now free to download - Mindfulness: Finding Peace in a Frantic World Meditation is so overwhelming good for mental and physical health that it should be freely available whenever you need it.   With this in mind, over the next few weeks we’ll be giving away as many of…

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The Three Minute Breathing Space meditation

#UNWorldMeditationDay #WorldMeditationDay #21november #meditation

World Meditation Day | United Nations World Meditation Day is an opportunity for the wider dissemination of information about the benefits of meditation as it would be beneficial for the health and well-being of people around the world.

"To raise awareness about meditation and its benefits, the UN proclaimed 21 December as World Meditation Day. Meditation is an ancient practice that involves focusing one’s attention on the present moment."

#UNWorldMeditationDay
#WorldMeditationDay
#21november
#meditation

🧘‍♀️🌏 Today is the first ever #WorldMeditationDay! Meditation is a powerful tool for building resilience, fostering compassion, and finding calm in a busy world, especially at this time of year. How will you mark #WorldMeditationDay?
#Mindfulness #Wellbeing #UNWorldMeditationDay

Prevalence and 20-year trends in meditation, yoga, guided imagery and progressive relaxation use among US adults from 2002 to 2022 - PubMed Meditation, yoga, guided imagery, and progressive relaxation are promoted as complementary approaches for health and wellbeing in the United States, but their uptake by different sociodemographic grou...

👉 pubmed.ncbi.nlm.nih.gov/38951149/

#Mindfulness #Wellbeing #UNWorldMeditationDay