Kanna + Breathwork
Stack Kanna with breathwork:
4s inhale → 4s hold → 4s exhale → 4s hold
Do 5 rounds. Feel the shift.
#BoxBreathing #BreatheAndBalance #UltrakannaTools
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Kanna + Breathwork
Stack Kanna with breathwork:
4s inhale → 4s hold → 4s exhale → 4s hold
Do 5 rounds. Feel the shift.
#BoxBreathing #BreatheAndBalance #UltrakannaTools