You ain’t heavy

#ThreeWordGenre
#unburden
(release weight)

#3wordprompt #unburden

Backpacks departing backs

Unburden former transgressions.

#ThreeWordGenre #prompt #unburden #January #BlueSkypoetry #poetry #writingCommunity #amwriting #writersCommunity #poetryCommunity

truth in therapy

Day 27: unburden (release weight)
#ThreeWordGenre #prompt #January
@threewordgenre.bsky.social
#poem #poetry #micropoetry
#unburden ( #release #weight )
#truthintherapy

Picture of forest with shadows

The Shadow is the #Disowned Self

This shadow self represents the parts of ourselves we no longer claim as our own, including both negative & positive qualities

Whatever we disown gets relegated to our #unconscious

This aspect of ourselves is an #Exile

IFS helps to #unburden and #integrate them

Image of hands around a golden heart

🖤

#Shadowwork 👤 is the process of getting to know the parts of yourself 👤 that you’re not currently aware of (unconscious)

#IFS is the best model I've found because I the process you also get to #unburden your parts of any #suppressed emotions

These parts 👤 need your #unconditionallove 💛

🖤

Image of misty forest

The #Shadow is the #Disowned Self

This shadow self represents the parts of ourselves we no longer claim as our own, including both negative & positive qualities

Whatever we disown gets relegated to our #unconscious

This aspect of ourselves is an #Exile

#IFS helps to #unburden and #integrate them

Image of woman with younger parts

Your Exiles (Shadows) are #parts of YOU.

They are carrying #emotional burdens. When you get #triggered, it's because their burden got triggered.

When you #unburden and #integrate them, they're no longer separate from you but brought back home to your conscious awareness.

#IFS is the solution.

Experience of unburdening and integrating my exile/shadow

Find them.
Befriend them. Get their story.
Unburden.
Integrate.
Shower with love ❤️ never received when needed.

#shadowwork #exiles #unburden #integrate #unconditionallove ❤️

Not into “releasing what’s heavy”? That’s cool. But what if letting go made life feel a little less crowded?
#Unburden #FeelLighter #Freedom

Photo of a single saffron orange colored rose with a single drop of dew. This was such an inspiring photo to me and such a perfect fit to be paired with the cleansing montra. A gentle reminder that we energetically carry the hours /days/ weeks on us and it builds up, slowing us down. Bringing us down.... My hope is that perhaps in reading the words of the Mantra, or even meditating on them, you may feel a slight lightning in your heart, in turn... creating a little more room to take in positivity and joy. May the bridge of kindness connect us all🙏~ La Belle Vie 💯 Photo by La Belle Vie 💯 (c) ZWJH

#beautyseekers 💞

Cleansing Mantra
🌱I wash away any energy that is not mine to carry.
🌱I release myself from the burdens of the past.
🌱I nourish myself in a comforting golden light.
🌱I am restored.
🌱I am recharged.
-unknown
#selfcare #unburden AltTxt #believe #replenish #macro #photography

illustration speaks for itself.

Title:Not Where You Left Me (At All)-June 28,29, 2021-2021
#escape #freedom #release #unburden #captivenomore #linedrawing #buttocks #rearend #frombehind #climbingladder #freehatch #colorpencil #drawingpencil #pencildrawing #malefigure #artisticnudes #followingpath #ink #drawingonpaper

I free myself from conformities
let go of rebellion as well
drop inherited beliefs
and family heirlooms
dissolve old patterns
so I can walk
unburdened
in all
truth

#vsspoem - #unburden
#WritingCommunity #poetry #nonet