IMAGE DESCRIPTION: Graphic of a large letter U, and a smaller graphic of a person struggling to sleep. Wording - U is for... Unrefreshing Sleep. Footer - A-Z of ME/CFS. ME Association logo.

One of the key symptoms of ME/CFS is unrefreshing sleep, where individuals wake up from sleep still feeling tired and unrefreshed. This can happen regardless of the quality or duration of the sleep.

U is for Unrefreshing sleep. 

For more info on unrefreshing sleep, and recommended sleep management techniques, download our free leaflet: meassociation.org.uk/literature/items/sleep-m...

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