#SeasonedOver60 #FitOver60 #StrengthTraining #EDS #MS #DDD #Dysautonomia #MCAS #POTUS #MTHFR #HipDysplasia #EagleSyndrome #SleepDisorders #BadAssBitch #UseItOrlose it #TheProofIsAlwaysInMyPudding

My warm up to strength training.