Which plant-based diet is healthiest and most sustainable Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and promoting environmental health.

🌱 Which plant-based diet is actually healthiest and most sustainable?
A new study puts Mediterranean, vegetarian, pesco-vegetarian, and vegan menus head-to-head.

🔗 www.news-medical.net/news/2025111...

#PlantBased #NutritionScience #SustainableEating #VeganResearch #ClimateHealth