Daily Lab Note

Objectively measured short sleep predicts death risk better than self-reports. Fatty acid sources matter more than total intake for heart health.

#SleepScience #NutritionScience #Longevity

https://s.fitbodyscience.com/fLXNRw

Daily Lab Note

Salt substitutes cut stroke risk by 14%. Leucine supplements don’t boost muscle if you’re already getting enough protein. Partial reps build just as much muscle as full ranges.

#FitnessScience #NutritionScience #EvidenceBased

https://s.fitbodyscience.com/epXFAT

The Truth About Collagen Supplements: Scientists Reveal What Actually Works New research indicates collagen may support certain aspects of healthy aging, but its broader health and fitness claims remain uncertain.

The Truth About Collagen Supplements: Scientists Reveal What Actually Works #Science #HealthandMedicine #Nutrition #CollagenSupplements #NutritionScience #HealthMyths

scitechdaily.com/the-truth-about-collagen...

⏰ Last chance to register! Explore the links between weight stigma, disordered eating & health with Dr Rachelle Opie and Dr Hiba Jebeile in this online NSA event.

🗓 31 March | ⏰12–1pm AEDT | 💻 Zoom

Register today! 👉 https://ow.ly/m01w50Yj8Ne

#NutritionScience #NSAAus

Protein bars are often marketed as convenient health foods, but many now function more like candy bars with a wellness halo. This article from The Atlantic highlights several key considerations that are easy to overlook.

Article 🔗: zurl.co/3mcRB #UltraProcessedFoods #NutritionScience #Protein

Daily Lab Note

Carrageenan may worsen insulin resistance in overweight adults. B12 levels outside 190–948 pg/mL linked to higher mortality risk.

#ScienceBasedFitness #NutritionScience #B12

https://s.fitbodyscience.com/RpyQZy

Follow @biohackingpathway for more

#OliveOilDebate #HealthFacts #LongevitySecrets #NutritionScience #FoodScience #ExtraVirginOliveOil #ProcessedOliveOil #PREDIMEDStudy #wellbeingworrior #wellnessjournal #wellbeingcoaching #w #HealthyFats #ScientificReview

📣 1 week left! Submit your work to the Nutritional Physiology of the Female Musculoskeletal System Special Issue.

🔗 buff.ly/BzlkyCX

🗓 Deadline: 31 March 2026

#CallForPapers #NutritionScience #MusculoskeletalHealth

A fascinating Perspective in @ScienceMagazine describes a “tripartite alliance” between the gut microbiota, immune cells, and intestinal epithelial cells in controlling lipid absorption

🔗 Link to the article: zurl.co/RKGug @NewsfromScience #NutritionScience #GutMicrobiome #GutHealth

Less methionine eats energy, so note dizziness and jaw pain warnings.

#HeartAwareness #NutritionScience #Hospital

Counting calories won't help you lose much fat. Doing this will | BBC Science Focus Magazine Calorie counting isn’t just difficult, it’s riddled with problems that make it practically useless for anyone trying to lose weight

Counting calories won't help you lose much fat. Doing this will #Science #HealthandMedicine #Nutrition #WeightLoss #NutritionScience #HealthyLiving

www.sciencefocus.com/the-human-body/counting-...

Calorie Counting Limits Highlighted as Nutrition Research Shifts Toward Metabolic Response A growing body of nutrition research is challenging the long-standing reliance on calorie counting as a primary strategy for weight

New research suggests calorie counting alone may not determine weight outcomes, as metabolism, meal timing, and eating behavior play critical roles.

#NutritionScience #HealthyEating #PublicHealth #Metabolism #DietResearch

Python Blood Could Change How We Lose Weight Three days after swallowing a rat whole, a Burmese python’s blood is doing something extraordinary. Its heart has expanded by roughly a quarter. Its metabolism has accelerated thousands of times over. And coursing through its circulatory system is a molecule that, until now, nobody in the field of obesity research had thought to look for. ... Read more

Python Blood Could Change How We Lose Weight #Science #HealthandMedicine #Nutrition #WeightLoss #HealthInnovation #NutritionScience

scienceblog.com/wildscience/2026/03/19/p...

You're not overeating because of willpower. Portion sizes are literally designed to trick your brain. Here's how to take back control.

Read more: www.marmean.com/blog/the-science-of-portion-sizes-why-we-eat-more-than-we-realize

#weightlosstips #nutritionscience #weightlossjourney

🥣 Next time you see a viral nutrition study making oatmeal or any food sound terrible, check what they actually fed people. A famous "oats vs eggs" study that influencers love to cite?

#NutritionScience #FoodMyths

Make Oats Actually Exciting: 3 Ways You Haven't Tried (Unveiling the Astonishing Benefits of This Versatile Superfood) Bored with bland oatmeal? Discover 3 delicious, creative ways to eat oats plus the astonishing health benefits you need to know.Subscribe Now.

Oats are rich in beta-glucan, a soluble fiber known to help lower cholesterol and regulate blood sugar levels

Discover 3 simple ways to make oats more exciting and delicious.

www.zeeglobalvision.com/2026/03/make...

#NutritionScience #HealthyBreakfast #OatsBenefits #HealthyEating #ZeeGlobalVision

Coffee: 12 Amazing Health Benefits You Might Not Known - Find Out Now 12 science-backed health benefits of coffee—plus the potential downsides you need to know. Balanced evidence from recent studies.Subscribe Now.

Coffee contains numerous antioxidants and bioactive compounds that may help reduce inflammation and protect cells from oxidative stress.

Learn more:
www.zeeglobalvision.com/2026/03/coff...

#CoffeeBenefits #NutritionScience #HealthEducation #WellnessKnowledge #ZeeGlobalVision

Nutrition can influence mental health through the gut-brain connection and nutrient support for brain chemistry.

Foods such as fatty fish, fermented foods, nuts, berries

Watch the video 👇
youtu.be/FxoxnfMZ7Ks

#MentalHealthAwareness #NutritionScience #BrainHealth #HealthyLifestyle #ZeeGlobalVision

Beyond Digestion: 7 Surprising Health Benefits of Curd You've Probably Never Considered You know curd (or yogurt) is good for your gut. It’s the go-to recommendation for digestive comfort. Subscribe Zeeglobalvision Health Youtube Today

Curd (yogurt) is a fermented probiotic food rich in beneficial bacteria.

These probiotics help:

• Improve digestion
• Strengthen immunity
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Learn 7 surprising benefits of curd 👇
www.zeeglobalvision.com/2026/01/beyo...

#HealthyLiving #GutHealth #NutritionScience #Wellness #ZeeGlobalVision

#SeedOilResearch #OxidizedLDL #HealthDebate #NutritionScience #MetaAnalysis #ScientificStudies #RoseCornOil #HealthyFats #FoodScience #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #Wellness

🧬 The "we didn't evolve eating X" argument sounds convincing, but it's actually a pretty shaky way to decide what's healthy. Evolution optimized us to reproduce — not to live long, healthy lives past 40.

#NutritionScience #SeedOils

Discover the Power of Nutrition: Small Habits That Support Long-Term Health — Real World Nutrition Healthy eating habits do not have to be complicated. Learn how meal rhythm, fiber, hydration, and consistent routines can support energy and long-term health.

Nutrition habits do not need to be complicated.

Meal rhythm, fiber intake, hydration, and consistent routines can support energy and health.

My latest blog explains what these mean and how to start building them.

www.shelleyrael.com/blog/nutriti...

#RealWorldNutrition #NutritionScience

WTF Wire

Multivitamins biological aging study finds daily supplements may slightly slow cellular aging in older adults.

#WTFWire, #HealthNews, #Multivitamins, #HealthyAging, #AntiAging, #Longevity, #CellularHealth, #Supplements, #Wellness, #NutritionScience, #HealthResearch
www.wtfwire.com/health/multi...

🪙 There's a concept in health optimization that most people get completely backwards. While you're debating whether your fries should be cooked in lard vs. seed oils, the average American is eating 3,500 calories a day and moving less than 20 minutes.

#NutritionScience #SeedOils

Weight-loss drugs work.
That’s no longer the real debate.
The real question is something else:
who should actually use them? #Obesity #MetabolicHealth #NutritionScience

UC Irvine’s Geeta Sikand Honored Among Nation’s Leading Dietitians - IndiaWest News UC Irvine’s Geeta Sikand Honored Among Nation’s Leading Dietitians.

UC Irvine’s Geeta Sikand Honored Among Nation’s Leading Dietitians

Full Story: indiawest.com/uc-irvines-g...

#GeetaSikand #UCIrvine #TopDietitians #NutritionScience #MedicalNutritionTherapy #HeartHealthNutrition #DietitianLeadership #IndianAmericanLeaders

📉 Here's something that should make you pause: recovery rates for psychiatric illness are no better today than they were 50 years ago — before most of these medications even existed.

#MentalHealthResearch #PsychiatricMeds #NutritionScience

Detoxing From Sugar and the Myth of Sugar Addiction: What the Science Really Says | Real World Nutrition Podcast Episode 231 — Real World Nutrition Is sugar actually addictive? Do you need to detox from it? In this episode, the science behind “sugar addiction” is examined through a clinical and evidence-based lens. Addiction has a specific defi...

Is sugar actually addictive? Do you need a sugar detox?

Episode 231 of Real World Nutrition looks at what addiction really means clinically, what research says about sugar and the brain, and more.

Listen: www.shelleyrael.com/rwn-podcast/...

#RealWorldNutrition #NutritionScience #NutritionMyths

One of the most effective moments in this NPR piece on ultra-processed foods comes from a simple water test, done by the journalist and her 10-year-old daughter.

Read the full NPR article here: zurl.co/qppBz

#UltraProcessedFoods #FoodMatrix #NutritionScience #GutHealth #PublicHealth

🌟 Welcome to Flora Food Group! 🌿

With 150+ yrs of expertise and deep R&D capabilities, they join the ILSI Europe Food Contaminants Task Force to advance science, food safety, and healthier diets worldwide.

#FoodSafety #NutritionScience #PublicHealth