🏃 Want to burn off visceral fat (the dangerous kind hiding around your organs)?

#ViscreralFat #HIIT #Cardio

🫀 Belly fat isn't just a cosmetic issue — it's actually metabolically active and sends fatty acids directly to your liver. As that fat accumulates, it damages liver cells and triggers inflammation that eventually causes insulin resistance.

#FattyLiver #ViscreralFat #InsulinResistance