Black and white photo of bearded man wearing running kit and earphones, flipping the bird at Man On The Internet. Because running makes you a runner. You can't gatekeep this.

Yesterday I saw a post by a Man On The Internet™ saying that people who run with headphones in aren't real runners.

Here is the politest response I could manage...

#IfYouRunYouAreARunner
#WalkingPunksAreRunningPunks

Idiot in Running Punks top which shows an x-y trace of a running shoe footprint, parodying the cover of Joy Division's Unknown Pleasures album. He is stood on a bridge over a river in a flat landscape. He has a beard and a big moustache and spectacles.

#SelfieSunday because it is #RunningPunks #VRC

You know the drill - spare a thought for the #BrokenPunks in the #NoRunClub and show solidarity where it is needed!

#NoPunkLeftBehind
#WalkingPunksAreRunningPunks