Our #WellbeingTeam shares a thoughtful self-care idea: a Self-Care Jar.
Find an empty jar
Write your favourite self-care ideas or uplifting messages on strips of paper
When you feel low, overwhelmed, or tired, pick a strip and enjoy the message or activity to gently lift your spirits
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January is often associated with feeling blue 🩵but we have a plan to support you. Join our #CarersConnect #Wellbeing Workshop for #SuttonCarers on the 15th (in-person or online) and on the 30th our #WellbeingTeam is running an online session. Visit our website to RSVP #januaryblues #unpaidCarers

Our wellbeing champion & ambassador badges are great for schools www.koolbadges.co.uk... #wellbeingambassador #wellbeingteam #wellbeingchampion

What a wonderful surprise from #StAndresandStFrancis in Willesden. Their #Wellbeingteam prepared these treats for all staff today ~ we most definitely feel the love ❤️ #belonging