#CoolChange
By Little River Band
#BreakTunes
#VacayTimes
#SelfCare
#MindfulMood
#WiseMind
#HealthyDistract
open.spotify.com/track/2SEGYV...
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#WiseMind
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Someday we'll be legends
When we fight our demons
When we conquer new lands
Someday we'll be giants
Celebrate our triumphs
With the sun in our hands
[Equilibrium - Legends]
#dbt #wisemind
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#dbt4adhd Be skillful. Learn more at dbt4adhd.substack.com
#dbtskills #wisemind #mindfulness #adhdadults #adhdawareness #TherapistsConnect
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I am a sucker for some dubious patois. 'Jestermaxxing with the moids' is work of live humans rejoicing in the stupidity of their youth and making language for it. I felt the same about woads and hyperghouls of the #wisemind cluster
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#dbt4adhd
See more on this at dbt4adhd.substack.com
#adhdadults
#adhdcommunity
#dbtskills
#mindfulness
#wisemind
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Friday Fitness!
#SelfHelp
#Tips4HealthyLiving
#SelfCare
#Mindfulness
#WiseMind
Top 10 Best Coping Mechainisms For Mental Health
listverse.com/2023/04/25/t...
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#dbt4adhd
Learn more about The DBT Skills Workbook for Adult ADHD, forthcoming from @newharbinger.bsky.social .
#mindfulness #wisemind #dbtskills #lifeworthliving #adhdadults #adhdcommunity
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You're invited to come and learn more about #dbt4adhd, with Scott and Mariah. Be mindful out there.
#dbtskills #mindfulness #wisemind #adultadhd #TherapistsConnect #adhdcommunity #wichitadbt #spradfactor
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#dbt4adhd Help. I can't pay attention.
#adultadhd #adhdawareness #dbtskills #mindfulness #wisemind #TherapistsConnect #community #spradfactor
Learn more-->dbt4adhd.substack.com
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#dbt4adhd
ADHD Myths and more at: dbt4adhd.substack.com
#dbtskills #mindfulness #wisemind #adhdadults #adhdcommunity
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#dbt4adhd #ADHD Shortens Lives.
Peek into new workbook published by @newharbinger.bsky.social
#dbtskills #mindfulness #wisemind #adhdadults #adhdcommunity #TherapistsConnect #spradfactor #wichitadbt
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#dbt4adhd So Far Away, Yet So Close. Watch out for Time Blindness.
#dbtskills #mindfulness #wisemind #adhdadults #adhdawareness #adhdcommunity #TherapistsConnect #spradfactor
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#dbt4adhd Co-author of the DBT Skills Workbook for Adult ADHD shares myths about #AdultADHD.
#dbtskills #adhdcommunity #mindfulness #wisemind #spradfactor #TherapistsConnect
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Brains, Screens, & Enchantment
How can we live wisely in this digital age?
#mindfulness #wisemind #wisdom #digitalhealth #community
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#dbt4adhd Clip of DBT for Adult ADHD mini-view part 2 on dbt4adhd.substack.com. #dbtskills #mindfulness #wisemind #adhdadults #adhdawareness #community
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Pain isn't the enemy.
#dbt4adhd at dbt4adhd.substack.com
#dbtskills #adhd #adhdadults #wisemind #mindfulness #spradfactor #community
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Background of a woman looking at three path split from behind with her hands clasped behind her head. Left path labeled Acting without thinking. Right path labeled thinking without acting. Middle path labeled Mindful effective action. Gamer Girl Coaching icon in lower right corner. Learning to avoid the extremes and walk the middle path takes effort. The loot drop at the end is epic though.
Learn to act instead of just reacting.
#DeliberateAction #WiseMind #MiddlePath
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#dailyDBT Use this season of resolutions to energize your commitment to build a life worth living, today, here and now, in this very moment. And step toward that life with all of your DBT skills. #dbt #dbtskills #mindfulness #wisemind #willingness
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This whole year of dbt brought me so much forward. Passed lvl 40. So grateful for hubby and my beloved friends around. Just wish to go onward with this. #dbt #wisemind
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#dbt4adhd Notes are growing into The DBT Skills Workbook for ADHD Couples, in which both partners meet criteria for #ADHD. Peek into the prelims here. Happy Holidays!
#love #wisemind #mindfulness #relationships #dbtskills #TherapistsConnect
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#dailyDBT via substack.com/@wisemindwiselife
Thinking about emotion regulation. #dbtskills #mindfulness #wisemind
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#MindfulMonday
Today, move with intention through the world. Choose your actions and your disposition. Step into a stance of willingness from which you can flow with presence and receptivity through the spaces you inhabit. #dbtskills #wisemind #wisdom #gratitude #willingness
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#dbt4adhd
Today we offer a #spradramble on how #adhdadults can give themselves some SLACK. The new tool from Wise Mind for the Distracted Mind.
#adhd #adhdadults #adhdlife #adhdawareness #dbtskills #mindfulness #wisemind #spradfactor #wichitadbt #therapistsconnect
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#dbt4adhd #Spradramble on #wisemind. An introduction.
#adhd #adhdadults #adhdlife #dbtskills #mindfulness #community
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#dbt4adhd Now available for preorder from @newharbinger.bsky.social, co-authored by Scott & Mariah Spradlin adapting Dialectical Behavior Therapy (DBT) to help #adhdadults mitigate #ADHD struggles as part of a wise life.
#mindfulness #wisemind #therapistsconnect www.amazon.com/Dialectical-...
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Having a Life Worth Living, that's what DBT is all about. Visit, learn, and subscribe. #dbt #dbtskills #wisemind #mindfulness #TherapistsConnect #community open.substack.com/pub/scottspr...
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#dailyDBT The cultivation of #WiseMind and core #mindfulness becomes a tool for aligning actions with values and principles, and becomes an affordance for us to experience love and life as meaningful.
More on Substack.
#TherapistsConnect
#dbtskills
#community
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#dailyDBT Love is a stance of commitment, care, and concern for self and others, expressed w/ accurate communication & reciprocal validation. As you take one another's thoughts, feelings, and desires seriously, you enter the #WTF relationship (With/To/For). #dbtskills #wisemind #relationships
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