🌱 We tell stories about ourselves, about others and about the world

We respond emotionally to the stories we tell about our experiences. To rewrite our stories, we need to go to the body.

#WishpathHealing #Trauma #Story #PostTraumaticGrowth #Somatic #InnerWitness #Awareness #Interoception

❤️ My name is Meredith Brown

I am a Polyvagal-Informed Registered Psychotherapist, yoga teacher, SSP provider & shiatsu practitioner.

#WishpathHealing #SomaticExperiencingTherapy #PostTraumaticGrowth #CompassionateInquiry #MotherhoodAsASpiritualPractice
#SafeandSoundPotocol #PolyvagalTheory

💗 Bodies communicate through sensation. Invitation to drop out of story and feel.

#BottomUp #SomaticTherapies #Sensation #WishpathHealing