🏃‍♂️ KUFUKULA WORKOUT #73 – MONDAY Theme: Start Easy, Finish Sharp Session Name: “Build the Flame” ⸻ 🔹 Middle Distance Session: Progressive Run + Form Focus • 10min easy jog • 10min steady • 10min strong (approaching tempo) • 3 × 20s strides Purpose: Wake up the system gently and finish with rhythm. A great transition back into quality work. ⸻ 🔸 Long Distance Session: Progression Run – Controlled Burn • 15min easy • 15min steady • 10min moderate/tempo feel • 3 × 30s strides Purpose: Reinforces patience early, rhythm in the middle, and efficient form under light stress. ⸻ 📣 Today’s Reminder: Speed comes from control — not from rushing. ✅ Hashtags for image post: #KufukulaWorkout #Workout73 #BuildTheFlame #ProgressionRun #SouplesseControl #StartEasyFinishStrong #CorredoresAngolanos

KUFUKULA WORKOUT #73 – BUILD THE FLAME
PT: Corrida progressiva controlada
EN: Controlled progression run
#Workout73 #ProgressionPacing #CorredoresAngolanos