By collaborating with #YPMH, your company can help change the future of #youngpeoplesmentalhealth for the better.
Together, we can build a collaboration that will benefit your business and help prevent, detect and reduce #mentalhealth conditions in young people.
www.ypmh.org/collaborate-...
Good luck Team YPMH!
This Sunday, our incredible #TeamYPMH runners are taking on the Cambridge Half Marathon, raising vital funds to help change the future of young people's mental health.
Thank you all for your dedication and hard work ❤️
#CambridgeHalfMarathon #YPMH #youngpeoplesmentalhealth
Ever wondered how long it takes to adjust your sleep schedule? ⏰
It can take a few days up to 2–3 weeks, but creating a consistent routine and good sleep hygiene is key for mental wellbeing.
Learn more about sleep and mental health on our blog: www.ypmh.org/sleep-and-me...
#mentalhealth #YPMH
Want to stay in the YPMH loop? Sign up for our newsletter and get more of YPMH straight to your inbox! 📨
Including the latest news, mental health tips and more. It’s the easiest way to make sure you never miss a thing!
Sign up here: www.ypmh.org/keep-in-touc...
#YPMH #youngpeoplesmentalhealth
Cold days making you feel a bit disconnected? ❄️
Even a quick text, call, or coffee with a friend can:
• Boost feel-good chemicals like oxytocin
• Reduce stress
• Protect against anxiety and loneliness
Connections don’t need to be huge - tiny gestures go a long way ❤️
#mentalhealthtips #YPMH
Try these simple swaps for your #mentalwellbeing!
Making these small swaps can improve blood sugar, support your gut-brain connection, provide essential nutrients, and even reduce inflammation linked to low mood.
Even small swaps add up!
#foodforthought #mentalhealth #YPMH
Today is #QuittersDay, when many people stop #DryJanuary®!
If you’re tempted to stop, here’s a reason to keep going (or swap to alcohol-free alternatives).
Even reducing your intake (not cutting it out completely) can help with sleep, anxiety, gut health, and concentration.
#mentalhealth #YPMH
Four mentally healthy activities for January
January is a good time to lean into slower, supportive habits. Gentle movement, creativity and social connection all help regulate mood and stress.
#mentalhealth #youngpeoplesmentalhealth #YPMH
Want to fundraise but not sure how?
We’ve got loads of creative ideas, printable bunting, and even virtual backgrounds for your team calls.
Tap the link in bio for all the resources!
#Fundraising #MentalHealthMatters #YPMH #YoungPeoplesMentalHealth
#DryJanuary has a surprising benefit: better gut health!
Alcohol disrupts the microbiome, increases inflammation and damages the gut lining.
Small ways to help your gut: Include fermented foods and 30+ plant types per week, reducing UPFs and increasing wholefoods
#mentalhealth #YPMH
The holidays are all about celebrating, but it’s also the perfect time to be mindful of how alcohol can affect your mental health.
Celebrate with a festive mocktail or gut-friendly kombucha instead of alcohol. Too much can disrupt sleep, increase anxiety, & lower mood.
#mentalhealth #ypmh
Social connections are linked to better mood, lower stress and a stronger sense of wellbeing.
This season, tiny actions - reaching out, joining local activities, or creating a simple tradition - can make a real difference.
What helps you stay connected at this time of year?
#mentalhealth #YPMH
From ice skating and carol singing to Christmas parties and festive feasts, there are plenty of fun ways to enjoy the season while supporting your mental wellbeing 🎄✨
For some festive ideas near you visit: www.nationaltrust.org.uk/visit/christ...
@nationaltrust.org.uk
#mentalhealth #YPMH
The festive season is often a joyful time, but it’s also important to check in on yourself and prioritise your mental wellbeing.
Swipe through our Christmas mental wellbeing guide for tips on looking after your mental health this season.
#mentalhealth #YPMH #Christmas
Take on Tinsel Trot this December and help change the direction of young people’s mental health!🎄⛄
Run, walk, or cycle 24 miles in December to support #youngpeoplesmentalhealth!
Grab your tinsel and set up your fundraiser today: www.ypmh.org/fundraise/
#YPMH #FunRun #MentalHealth
Sardines and mackerel are bursting with brain-boosting omega-3s - often more than salmon! 🐟
They are:
✨Anti-inflammatory
✨Full of calcium, vitamin D, and B12
✨Budget-friendly and convenient
Add them to salads, pasta, or toast for an easy, nutrient-packed meal!
#mentalhealth #foodforthought #YPMH
We’re excited to be part of a project creating a mentally healthful cookbook!🥗
Led by the NIHR Applied Research Collaboration East of England, it explores how nutrition and community learning can improve wellbeing and help prevent depression.
bit.ly/4p2z0PN
#MentalHealth #FoodAndMood #YPMH
🥗 What are #anti-inflammatory foods and why do they matter?
Chronic inflammation can affect our #mentalhealth. Regularly eating anti-inflammatory foods may help reduce inflammation and support wellbeing.
Why? Antioxidants, omega-3s, polyphenols, curcumin, healthy fats, vitamins & minerals.
#YPMH
On International Men's Day, we want to remind men that their mental health and wellbeing matters. If you're struggling, you're not alone.
Open up, don't man up. You matter and things do get better ❤
#internationalmensday #mentalhealth #YPMH
Feeling low as the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD) — a type of depression linked to changes in daylight.
Find out what it is, symptoms and how to treat it below ⬇️
#YPMH #youngpeoplesmentalhealth #childrensmentalhealth
Did you know #creatine may support your mental health? 🧠
It helps the brain make ATP, giving neurons the energy they need for thinking, memory, and mood regulation.
It also helps support cognitive function, protects neurons and boosts brain energy!
#mentalhealth #YPMH
We’re so excited to have charity places for the 2026 #CambridgeHalfMarathon on Sunday 8th March. The half marathon is SOLD OUT - so don’t miss your chance to take part!
Interested in joining Team YPMH? Email us at contact@ypmh.org to secure your spot today!
#MentalHealth #YPMH
Loneliness isn’t just emotional — it changes your body and brain:
1️⃣ Raises stress (↑ cortisol → anxiety, poor sleep)
2️⃣ Triggers inflammation (affects mood chemicals)
3️⃣ Disrupts sleep & reward systems
Even small social moments can help protect your mind 🫂
#mentalhealth #ypmh
Put on your dancing shoes! 💃
#Dancing isn’t just fun — it releases mood-lifting chemicals, challenges your memory, improves coordination, and helps you connect with others. Plus, it’s a great way to express yourself.
You don’t need perfect steps, just move!
#mentalhealth #BBCStrictly #YPMH
Maintaining good sleep hygiene can be particularly challenging for young people.
Yet sleep is often one of the first things we compromise on when things become busy.
Here's some tips to help you rest easy!
#MentalHealth #YPMH #Sleep
Your Friday reminder to be kind to yourself ❤️
If you need support, there are people ready to help:
Call the Samaritans on 116123
Call HOPELINK247 on 0800 0684141 or text on 07860 039967
Text SHOUT to Shout’s textline on 85258 (open 24/7)
#YPMH #mentalhealthreminder
It’s #YouthMentalHealthDay! This year’s theme is #ShareSupport, & we’re all about it!
At #YPMH, we've got a range of resources to help, from blogs & guides to evidence-based tips on everything from coping with stress to understanding the link between biology and mood.
www.ypmh.org/ypmh-publica...
Share this with someone who might need it 💘
#mentalhealth #YPMH
Wishing everyone a good start to a new school year!
We know that this time or year can bring #anxiety to some. If you or a loved one need support, there are lots of people waiting to listen and talk ❤️
Save this for when you need it!
#back2school #mentalhealth #YPMH
The 2026 Cambridge Half Marathon entries open today! 🏃♂️🏃♀️
Every stride supports science-led solutions that help improve outcomes for young people.
Sign up today, and run for a better mental health future!
cambridgehalfmarathon.com
#CambridgeHalf #YouthMentalHealth #YPMH
