Working on Paschimottanasana (Seated Forward Bend)
This helps you fold safely from the hips while keeping the spine long and the legs active. Practicing mindfully improves hamstring and calf flexibility, strengthens the core, and calms the nervous system
#YogaHealth #Paschimottanasana #YogaAnatomy

Ayurvedic Liver Booster — YOGA ANDRINI A strong liver translates into a cheerful personality, strong will-power and fearlessness, and of course, strong digestion. A cleansed liver gives a glowing countenance, sharpness of the intellect, an...

Liver is the queen of visceral organs. Easy to do TWO LIVER BOOSTERS from the Ayurvedic lore >>> www.yogaandrini.com/blog/ayurved...

#ayurveda #yoga #health #yogahealth #naturalmedicine #medicine #liver #kidneys #detox #herbs

Using yoga to lower blood pressure #yoga #bloodpressure #yogahealth #reducebloodpressure ... Continue to: www.youtube.com/watch?v=8sQ1...