Two-Legged forward bend clip from my latest YouTube video @ yoga with Stephen, ‘8 Seated Yoga Poses to increase your stretch’
The longer you hold
The deeper you go
The further you reach
The greater your glow
🙏🔥🧡🙏
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Pose and poem from Wales
My first mantra was the Gayatri Mantra which simply means ‘May the light outside awaken the light inside’. What we choose to look at awakens within us 🙏🔥🧡🔥🙏
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