honestly, giving up drugs and alcohol is one of the best things I've ever done - while not perfect, my life, and my outlook improve every day

my head is clear, I don't need Lithium, and I feel like I am back on track towards helping make the world a better palce

#SoberThoughts #Sobriety #YouCanToo

part of being a recovering alcoholic/addict is apologizing to people who will refuse to ever forgive you - do it anyway

#SoberThoughts #Sober #YouCanToo

I often use the phrase, "old Coleen would have..." a bit cliche, but it adequately describes how I would have handled a situation

"old Coleen" is analogous to "pre-sober Coleen", and the fact that I can now clearly see how far I have come is very satisfying

#SoberThoughts #Sober #YouCanToo

when I pass Liquor Stores or Liquor Isles, my mind immediately thinks of wine, Cabernet specifically, then turns to scotch, then I remember that, although these things have been the source of much joy, they have also been the source of much suffering and despair

#Sobriety #SoberThoughts #YouCanToo

was in a public restroom and the experience reminded me of how I would go in to snort cocain or do a one hit of weed - the echos, the timing of flushing the toilet in order to cover the sounds, looking for an exhaust fan - these things will haunt me for life

#Sobriety #SoberThoughts #YouCanToo

ya know, I smoked weed heavily from 1988 through about this time last year - I'm now at the point where getting high seems very unpleasant - even the smell has become quite off-putting to me

14 yo Coleen, hell 45 yo Coleen, would never have believe this

#SoberThoughts #Sobriety #YouCanToo

part of my journey to sobriety has been realizing that not every battle is mine to fight, and sometimes it's best to just keep my fuckin mouth shut!

#SoberThoughts #Sobriety #YouCanToo

ya know, I've done a lot of stupid shit in my life, but now that I am sober, I find this is much rarely the case

since middle school in the 80s, this is the longest I have gone without being fucked up all the time

#SoberThoughts #Sobriety #YouCanToo

well y'all, today marks 2 years sober for me from alcohol, but my journey to sobriety is as complicated as I am

here's a rundown

13 years free of opioids
2 years free of alcohol
1 year free of cocaine
9 months free of weed

I also count nicotine - 3.5 years

#Sobriety #StoneCold #YouCanToo

And putting the focus on himself so she's not embarrassed.
To All those insecure fragile men out there, who didn't have a male role model and blame that for bad behavior, Obama didn't either.
AND he grew up 2B a respectful husband, loving father, good President, decent person.
#NoExcuses #YouCanToo

POV: You almost didn’t start… 😳
Too old? Too busy? Too late? You almost believed it.
But saying YES changed everything—more freedom, more energy, more me. ✨
It’s never too late. You’re more capable than you think. 💪
#BelieveInYou #StartNow #WomenOver60 #YouCanToo

#mompreneur #slayin #postpartumfitness #slay #momworkout #youcantoo #viral #fyp #musclemomma #foryou

@o.vilmarie and her husband are living their dream in paradise right here at The Hamilton Beach Villas & Spa in Nevis.

They found their slice of heaven… and you can too.
🔗 daniel-residences.com

#DanielResidences #HamiltonBeachVillas #NevisLiving #IslandParadise #CouplesRetreat #YouCanToo

10:12 Chil'rn (group chat) > Love yall Today 10:12 AM Y'ALL ARE WAYYYY TOO OLD NOT TO UNDERSTAND THAT "WASHING DISHES" ALSO INCLUDED WASHING THE SINK, COUNTERTOPS AND STOVE!

How do you family chat?
#YouCanToo

Rather then prepare for 2025 and the subsequent years to follow, I’ve just been practicing my Blue’s Skidoo
🙆🏽‍♀️🕳️ #YouCanToo

Let’s see your before and after pics, bluesky
#NeverTooLate #Trans #IFuckingDidIt #InMySixties
#YouCanToo

Let’s see your before and after pics, bluesky
#NeverTooLate #Trans #IFuckingDidIt #InMyForties #YouCanToo

After very sad July 4th in ‘14 I decided to finally get in shape. I struggled, put it off and even regressed at times, but I stuck to it. And I’ve gotta say, one of the best perks of losing weight is that now every doofy selfie I take is an after picture #tbt #progress #youcantoo