#quoteoftheday
#positivity
#youhavegotthis

"And now for something completely different"
quote by John Cleese in the show Monty pythons flying circus.

#poem
#Life
#youhavegotthis

Muscles. The body likes to hold on to strength for as long as it can. Inactivity for most people (non-athletes) will result in decreased muscles strength at a rate of one to three percent per day with noticeable strength loss of 10 - 20% during week 2 of inactivity #getup #keepactive #youhavegotthis

Did you know that 150 hours of exercise a week, or 30 minutes a day will improve Range of Movement, help the healing time of injury, improve balance and co-ordination. Benefits of exercise improved circulation, breathing, fitness levels, posture, help anxiety, confidence, weight #youhavegotthis

Embrace each day with determination and resilience, knowing that every effort, no matter how small, brings you closer to your goals.
#inspiration
#goals
#youhavegotthis
#pacing

Good luck to all the @HMCOxford finalists who start their exams today! #YouHaveGotThis #YouCanDoIt 👨‍🎓👩‍🎓🎓#GoodLuck