🎙️ New episode:
“Stronger Cravings After 45?”

It’s about biology, not willpower.
Shifts in estrogen, cortisol, and genes like FTO + COMT can make cravings louder.

Learn to work with your body.

🎧 Listen → yourgenesbydesign.substack.com/p/stronger-c...

#WomenOver45 #YourGenesByDesign #Cravings

Launching October 15 — The Your Genes by Design Podcast
Each week, in just five minutes, we’ll explore how your genes shape everything from focus and metabolism to hormone balance and more. Clear, grounded insights for women 45+.

#YourGenesByDesign #Women45Plus #PodcastforWomen