Did you know that chronic stress can actually change your brain? Chronic stress is the repeated activation of the stress response. ⬇💜
#bethechange #StressAwarenessMonth #addressyourstress #chronicstress #stressmanagement #brainhealth #mentalhealth #counsellor #counsellingservice

Did you know that chronic stress can actually change your brain? Chronic stress is the repeated activation of the stress response. Over time this can have an impact on brain function.⬇
#addressyourstress #chronicstress #stressmanagement #brainhealth #mentalhealth #mentalhealthmatters 💜

Are you feeling stressed but unsure why? 🤔
Many things can cause stress. You might feel stressed because of one big event or situation in your life. Or it might be a combination of lots of smaller things. ⬇ #stressmanagement #addressyourstress #stress #wellbeing #talkingtherapy #mentalhealth 💜

Next time you are feeling stressed, anxious or overwhelmed, try The STOP Technique. 🧘‍♀️
The STOP Technique is a mindfulness based practice designed to help you reduce stress in the moment.⬇
#mindfulness #stressmanagement #addressyourstress #anxiety #anxietysupport #overwhelmed #mentalhealth

Do you know how to recognise stress❓
Stress has many different symptoms, they may be cognitive, emotional, or physical.⬇
www.vjmcounselling.co.uk #onlinetherapist #stressmanagement #addressyourstress #wellbeing #selfcare #mentalhealth #mentalhealthsupport #itsokaynottobeokay #ITSOKAYTOTALK

❓ Did you know that chronic stress can actually change your brain? Chronic stress is the repeated activation of the stress response. Over time this can have an impact on brain function. ⬇ #StressAwarenessMonth #stress #addressyourstress #chronicstress #stressmanagement #brainhealth #mentalhealth

Do you know how to recognise stress? If any of these symptoms shown in the image are familiar to you & are stopping you from carrying out your daily activities then you should seek help from your GP or a mental health professional. #stressmanagement #addressyourstress #mentalhealthmatters