Assisted squat & chair twist 🔥⁣
⁣
Follow @PilatesEmpowerment for more!⁣
⁣
Credit: jjweeks_pilates⁣
⁣
⁣
⁣
⁣
⁣
⁣
#wundachair #chairpilates #resistancebands #assistedflow #reformerpilates #pilatesinspo #pilatesinspodaily #pilatesinspiration⁣