A selfie. I'm a middle-aged white man with shoulder-length way brown hair, round glasses, and grey-brown stubble, wearing a red running vest and blue finishers medal strap around my neck. The Running Events Cambridgeshire flag is behind me.

[Running, selfie]

The best time to find out you've got the beginnings of a cold is certainly not a few hundred metres into a 10K run, when you suddenly find it difficult to breath.

I struggled to my finish in 53:47 in Grantchester this morning, stopping after […]

[Original post on scicomm.xyz]

#TIL Today I learned (again) that taking my preventer twice is no substitute for taking it once a morning and evening. #shaking #asthmalife #thisisfine

PSA: endeavor to refrain from sneezing while eating a cracker while in the midst of an asthma attack. Your lungs will thank you. #AsthmaLife

The Nile is Not Just a River in Egypt: My Asthma Journey

"The Nile is not just a river in Egypt," my doctor said. My journey with asthma in the past 15+ years. 🤗

aileenapolo.blogspot.com/2025/01/the-...

#asthma #asthmalife

A latest study found a link between the fungal colonies in the nose and allergic rhinitis and asthma.

Patients with allergic rhinitis and asthma had more diverse fungal colonies in their noses compared to healthy individuals. #asthma #asthmalife #fungus #fungi #mycobiome #nasal #health #follow

Had an amazing date with the love of my life! 💕 Tried new things, crushed a 3.5-hour game of Monopoly on Xbox (winner vibes 🏆), and made the best memories. Now I’m home, resting up (thanks, asthma 😅) and missing him already. 🥰 #LoveLife #GamingDate #AsthmaLife #CozyVibes

I would suck at blow darts I can’t even blow out my birthday candles #asthmalife!!!!

I said fuck it and started putting up my tee. It’s gonna take me 3 weeks anyway #asthmalife

Flu shot selfie (or should I say "flu shot shot"?) #grippeimpfung #flushot #influenzainfluencer #asthmalife
www.instagram.com/p/CHIjw3phqBA/

#Breakfast of #Steroids I'll be full after this. #AsthmaLife

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