How Flexibility Helps You When Things Fall Apart With Chronic Illness Learn seven ways to build flexibility into daily life with chronic illness so you can stop fighting your body and start working with it.

“ #Flexibility doesn’t eliminate that tension entirely, but it creates more room to move within it. It reduces the pressure of rigid #expectations so that when a #bBadDay hits, you’re responding rather than spiraling.": buff.ly/s9bjaw9

By @thethrivingspoonie.com
#adapt #ChronicIllness #chronicPain