📱 That late-night phone scroll that feels rebellious and relaxing? Researchers actually have a name for it: revenge bedtime procrastination.

#SleepTips #BedtimeProcrastination

Schon wieder halbdrei. Bin bereits eine lange Zeit sehr müde, aber aus irgendwelchen Gründen prokrastiniere ich massiv beim Umzug ins Bett... Immer wieder.
Kennt das noch jemand?

#bedtimeprocrastination
#notjustsad

7 toxic evening habits that silently keep you stuck in life (and how to fix them)
buff.ly/WEjpvNc via @upworthy

#doomscrollingspiral #24/7work #bedtimeprocrastination

New study links low self-efficacy to bedtime procrastination A study of college students in China found that those with lower self-efficacy are more prone to bedtime procrastination—that is, putting off going to bed. This relationship was partially explained...

New study links low self-efficacy to bedtime procrastination #Science #HealthandMedicine #MentalHealth #SelfEfficacy #BedtimeProcrastination #MentalHealthResearch

Lack of TikTok self-control strongly predicts bedtime procrastination Is TikTok use affecting young people’s sleep? A recent study published in Acta Psychologica explored this question and uncovered an interesting link between TikTok and bedtime habits. The research showed...

Lack of TikTok self-control strongly predicts bedtime procrastination #Science #Psychology #Other #TikTok #BedtimeProcrastination #SelfControl

The comic shows Puifai, Puidum and Puidaeng doing some bedtime procrastination. Puifai wanted to read a few more chapters of comic. Puidum wanted to knit a few more rows. Puidaeng wanted to marinate some more chicken wings overnight. Puithong then shows up to remind them that’s it’s 3am.

The comic shows Puifai, Puidum and Puidaeng doing some bedtime procrastination. Puifai wanted to read a few more chapters of comic. Puidum wanted to knit a few more rows. Puidaeng wanted to marinate some more chicken wings overnight. Puithong then shows up to remind them that’s it’s 3am.

The comic shows Puifai, Puidum and Puidaeng doing some bedtime procrastination. Puifai wanted to read a few more chapters of comic. Puidum wanted to knit a few more rows. Puidaeng wanted to marinate some more chicken wings overnight. Puithong then shows up to remind them that’s it’s 3am.

The comic shows Puifai, Puidum and Puidaeng doing some bedtime procrastination. Puifai wanted to read a few more chapters of comic. Puidum wanted to knit a few more rows. Puidaeng wanted to marinate some more chicken wings overnight. Puithong then shows up to remind them that’s it’s 3am.

Bedtime procrastination

#fourpanelcomic #yonkoma #shortcomic #comicstrips #comicstripseries #relatable #comics #bedtimeprocrastination #procrastination #shortcomics

midnight madness #illustration #sleepcare #bedtimeprocrastination