Breaststroke - Narrow Kick with Roque Santos If you're going to learn a great breaststroke kick, why not go to the best. Roque Santos, 200 breaststroke U.S. Olympian and multiple masters world record holder, shows us just a couple tricks to an effective kick.

#swimmingdrills #swimming #breaststroke #beginningswimming #beginner #lappool #breaststrokekick

1. Swim Every...

fb.me/2jaAvU8UU

Swimming - Breaststroke - Head-Lead Kick on Your Back Head-Lead Kick on Your Back is an essential drill for swimmers of all levels. For beginners, it's the most effective drill for learning a legal breaststroke kick. For advanced swimmers, it's one of the best ways to work on the fine points of the kick.

#swimmingdrills #swimming #breaststroke #beginningswimming #beginner #lappool

1. Swim Every Other Day (till I...

fb.me/9g9p5jX5K