Tony Eason on Instagram: "#breaststroke #swimming #swimminglaps #lappool #crunchgym #fitness #crunchfitness Swim Every Other Day until I can swim Breaststroke comfortably & with form across the pool ..... Yeap! Relearning to swim is challenging. Yet, even more challenging is getting up on your day off to a 47 degree chilly morning in San Francisco & heading to the pool. Yet it’s the challenges in life that make you STRONGER! Next swim at Crunch Fitness - Yerba Buena in T Minus 24 Hours & Counting." 35 likes, 3 comments - ynottonycom on March 5, 2018: "#breaststroke #swimming #swimminglaps #lappool #crunchgym #fitness #crunchfitness Swim Every Other Day until I can swim Breaststroke comfortably & with form across the pool ..... Yeap! Relearning to swim is challenging. Yet, even more challenging is getting up on your day off to a 47 degree chilly morning in San Francisco & heading to the pool. Yet it’s the challenges in life that make you STRONGER! Next swim at Crunch Fitness - Yerba Buena in T Minus 24 Hours & Counting.".

#breaststroke #swimming #swimminglaps #lappool #crunchgym #fitness #crunchfitness
Swim Every…

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Tony Eason on Instagram: "#swimming #breaststroke #lappool #fitness #crosstraining 1. Swim Every Other Day (until I can swim comfortably & with form across the pool)..... At 7am. I rose from my bed to a 43 Degree “Cold as Shit” Sunny Day in San Francisco. I was not looking forward to jumping into the Crunch Fitness - Yerba Buena Outdoor lap pool. Yet, I knew it’s days like today that separate the men from the boys ... After my morning shower, “the little man in my head" began to convience me to fall short of my intentions; I enact my emergency protocols. Emergency protocols = CALL A LYFT! And voila! I arrived to the pool as planned, Mission Accomplished!" 18 likes, 0 comments - ynottonycom on February 19, 2018: "#swimming #breaststroke #lappool #fitness #crosstraining 1. Swim Every Other Day (until I can swim comfortably & with form across the pool)..... At 7am. I rose from my bed to a 43 Degree “Cold as Shit” Sunny Day in San Francisco. I was not looking forward to jumping into the Crunch Fitness - Yerba Buena Outdoor lap pool. Yet, I knew it’s days like today that separate the men from the boys ... After my morning shower, “the little man in my head" began to convience me to fall short of my intentions; I enact my emergency protocols. Emergency protocols = CALL A LYFT! And voila! I arrived to the pool as planned, Mission Accomplished!".

#swimming #breaststroke #lappool
#fitness #crosstraining
1. Swim Every Other Day (until I can…

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Tony Eason on Instagram: "#swimmingdrills #breaststroke #swimming #swimminglaps #lappool #laps #fitness #crosstraining #sanfrancisco #crunchgym 1. Swim Every Other Day (until can swim Breaststroke comfortably & with form across the pool)..... Crunch Fitness - Yerba Buena Lap Pool Mission Accomplished! It’s a foggy 50 degree morning in San Francisco!" 19 likes, 5 comments - ynottonycom on January 1, 2018: "#swimmingdrills #breaststroke #swimming #swimminglaps #lappool #laps #fitness #crosstraining #sanfrancisco #crunchgym 1. Swim Every Other Day (until can swim Breaststroke comfortably & with form across the pool)..... Crunch Fitness - Yerba Buena Lap Pool Mission Accomplished! It’s a foggy 50 degree morning in San Francisco!".

#swimmingdrills #breaststroke #swimming #swimminglaps #lappool #laps #fitness #crosstraining…

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#swimmingdrills #breaststroke #swimming #swimminglaps #lappool #laps #fitness #aNatomy

Q: How to improve...

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Tony Eason on Instagram: "#swimmingdrills #breaststroke #swimming #swimminglaps #lappool #laps #fitness #crosstraining #sanfrancisco #crunchgym 1. Swim Every Other Day (until can swim Breaststroke comfortably & with form across the pool)..... 2. Watch 5 #Youtube Videos on each non swimming / rest days to enhance my knowledge on Swimming The Breast Stroke...... Update: 1. It’s been over 3 months since my first day of “every other day” at the Crunch Fitness - Yerba Buena Lap Pool. 2. Thank you again Olympic Swim Coaches for the most excellent swim drills. Without your YouTube Videos & feedback, I would be lost. 2. My breaststroke form is continuously improving. My anxiety & fears of being in water has vanished. My physical body is metamorphosing. My breath control is on a steady up-rise. My mental capacities & enery levels have increased. I've developed a whole new social circle of swimming buddies I'm f*cking ecstatic about swimming. The future looks bright! Next swim in T Minus 24 Hours & Counting!" 35 likes, 5 comments - ynottonycom on November 29, 2017: "#swimmingdrills #breaststroke #swimming #swimminglaps #lappool #laps #fitness #crosstraining #sanfrancisco #crunchgym 1. Swim Every Other Day (until can swim Breaststroke comfortably & with form across the pool)..... 2. Watch 5 #Youtube Videos on each non swimming / rest days to enhance my knowledge on Swimming The Breast Stroke...... Update: 1. It’s been over 3 months since my first day of “every other day” at the Crunch Fitness - Yerba Buena Lap Pool. 2. Thank you again Olympic Swim Coaches for the most excellent swim drills. Without your YouTube Videos & feedback, I would be lost. 2. My breaststroke form is continuously improving. My anxiety & fears of being in water has vanished. My physical body is metamorphosing. My breath control is on a steady up-rise. My mental capacities & enery levels have increased. I've developed a whole new social circle of swimming buddies I'm f*cking ecstatic about swimming. The future looks bright! Next swim in T Minus 24 Hours & Counting!".

#swimmingdrills #breaststroke #swimming #swimminglaps #lappool #laps #fitness #crosstraining…

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Breaststroke - Narrow Kick with Roque Santos If you're going to learn a great breaststroke kick, why not go to the best. Roque Santos, 200 breaststroke U.S. Olympian and multiple masters world record holder, shows us just a couple tricks to an effective kick.

#swimmingdrills #swimming #breaststroke #beginningswimming #beginner #lappool #breaststrokekick

1. Swim Every...

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Swimming - Breaststroke - Head-Lead Kick on Your Back Head-Lead Kick on Your Back is an essential drill for swimmers of all levels. For beginners, it's the most effective drill for learning a legal breaststroke kick. For advanced swimmers, it's one of the best ways to work on the fine points of the kick.

#swimmingdrills #swimming #breaststroke #beginningswimming #beginner #lappool

1. Swim Every Other Day (till I...

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