Chest/Biceps Day Proof
Full Workout
Bench Press 3 x 1-2
Wide-Grip Bench Press 2 x 1-2
Barbell Curls 5 x 10
Hammer Curl 3 x 10-12
Cardio
StairMaster 14 Mins
Elliptical 25 Mins
#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation
This was a short chest and triceps day workout. This was a late night workout where I mostly focused on the bench press and wide-grip bench press movements.
#fyp #blackSky #blackSkyFitness #blackFitnessSky #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
These 5 lifts are, in their own right, the foundation of any good weight lifting workout plan.
If nothing else, start working on just one of these in your next workout.
#lipsticklifters #benchpress #overheadporess #squat #deadlift #bentoverrow #women #weightlifting
#Plank 2m46s #Pushups 60 #BenchPress #Pullups 22 #FitnessSky #WeightLifting #Calisthenics #PushupsApp
Evening chest and biceps workout. I apologize for the angles, I tried the best I could with the gym being so packed.
#blackSky #blackSkyFitness #blackFitnessSky #fyp #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
Chest/Biceps Day Proof
Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 3-4
Dead Bench 2 x 1
Barbell Curls 4 x 8-10
Cable Curl 7 x 10-12
Cardio
StairMaster 24 Mins
Elliptical 25 Mins
#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation
Bench press 104kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #benchpress
#Plank 2m46s #Pushups 60 #BenchPress #Pullups 21 #FitnessSky #WeightLifting #Calisthenics #PushupsApp
Another early morning chest and biceps workout. I'm learning to have patience with taking my time with progressing in my bench press, lol 😅
#blackSky #blackSkyFitness #blackFitnessSky #fyp #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
Chest/Biceps Day Proof
Full Workout
Bench Press 2 x 1
Wide-Grip Bench Press 2 x 2-3
Dead Bench 2 x 1
Barbell Curls 4 x 8-10
Hammer Curl 3 x 8
Cable Curl 4 x 10
Cardio
StairMaster 18 Mins
Elliptical 25 Mins
#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation
When you take someone's bench without them knowing
We've all been there. Track your gym sessions and never lose your spot again.
ironlog.co | sparkfit.app
Follow for more content
#GymHumor #GymMemes #BenchPress #GymLife #FitnessComedy #AIVideos #IronLog #SparkFit
To be a Buff Nerd, one must max out that Strength slider. 💪🏿🤓
Fun fact: Apparently 225lbs is a rare lift. According to Google, it is estimated that less than 0.5% of the population in the US can bench 225lbs, often cited as low as 0.04% to 0.075%.
#fitness #gamer #benchpress #supersmashbrosultimate
Morning chest and biceps workout. It was cold, but I manage to film a good majority of my chest movements.
#blackSky #blackSkyFitness #blackFitnessSky #fyp #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
Chest/Biceps Day Proof
Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 2-3
Dead Bench 2 x 1
Barbell Curls 5 x 10
Hammer Curl 3 x 8
Preacher Curl 3 x 10
Cardio
StairMaster 20 Mins
Elliptical 25 Mins
#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation
Bench press 103kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #benchpress
Still chasing the same bench PR from 3 months ago?
Maybe it's time to track what's actually working. IronLog shows you the patterns behind your progress.
https://ironlog.co
#ironlog #benchpress #prchase #fitnesstracker #gymdata #liftsmarter #workoutlog #strengthtraining
#Plank 2m46s #Pushups 60 #BenchPress #Pullups 20 #FitnessSky #WeightLifting #Calisthenics #PushupsApp
This is George Hackenschmidt, inventor of the Hack Squat and Bench Press (1907) Very large fit man in a suit, huge shoulders and chest - he appears to be a final boss of some kind
The History of Fitness 👀👀 #meme #squat #benchpress #fitness
Morning chest and biceps workout. I guess this was a partial deload week because I still chose to go a bit heavy with my chest work
#blackSky #blackSkyFitness #blackFitnessSky #fyp #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
Chest/Biceps Day Proof
Full Workout
Bench Press 2 x 1
Wide-Grip Bench Press 2 x 3
Floor Press 2 x 2
Barbell Curls 4 x 10
Cable Curl (Unilateral) 7 x 10-15
Cardio
StairMaster 20 Mins
Elliptical 25 Mins
#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation
Bench press… lifting emotionally unavailable men is exhausting enough.
At least this bar goes up when I put in the effort. No games, no ghosting, just consistency and sweat. Training chest, but still looking for one that beats in sync with mine.
#GayGym #BenchPress #GymHumor #MenWhoLoveMen #ChestDay
#Plank 2m46s #Pushups 60 #BenchPress #Pullups 19 #FitnessSky #WeightLifting #Calisthenics #PushupsApp
TsuOwO helping me get my workout in for the day!
#NFC #NFC2026 #nordicfuzzcon #benchpress #workout #fursuit
Standard Sunday gym visit this morning, starting with some rowing and box jumps, followed by circuits and finishing with bench press and squats. Pigeon pose and figure 4 to stretch it out and then steam room.
#pt #strength #fitness #gym #benchpress
hevy.com/workout/x32V...
Late afternoon chest and biceps workout. This was a trash workout. I miss most lifts and when I got the lifts I didn't film it, lol.
#blackSky #blackSkyFitness #blackFitnessSky #fyp #pinpress #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
Chest/Biceps Day Proof
Full Workout
Bench Press 3 x 1
Wide-Grip Bench Press 2 x 4-6
Dead Bench Press 3 x 1
Barbell Curls 4 x 10
Concentration Curl 8 x 4-6
Cardio
StairMaster 24 Mins
Elliptical 25 Mins
#chestworkout #blackSky #blackSkyFitness #benchpress #biceps #gymsky #workoutmotivation
Bench press 102kg. No retreat, no surrender. #weightlifting #workout #tattoos #45 #motivation #benchpress
