Nothing clears your head like a great bike ride. Movement supports both your body and your mind. Let your thoughts flow. #QuickTip #OptimalPsychology #MentalClarity #MindBodyConnection #BikeTherapy #EmotionalWellness #GetUnstuck #MoveYourMind #drelligan
For me, progress in research wouldn’t be possible without #biketherapy.
(and nothing like your dad beating you up🤭😊)
In science, protecting your mental health is everything.
What is your therapy? #runtherapy ? #dancetherapy ? #arttherapy ? #musictherapy ? #swimtherapy ?
What to do on a rainy cold afternoon? A little #biketherapy in preparation for riding weather. A full drivetrain overhaul on my decidedly retro off-road bike.
Gray and overcast Beavercreek reservoir in Crozet
River with white tree debris in the middle
Nice of my Garmkn to pop up a winter weather advisory while I’m riding in the sleet
Gravel road on the left, leaves, river on the right
It sleeted. I rode. Good times. #FromTheBicycle #BikeTherapy.
Yesterday vs today. Two very different mornings; both great mornings to ride. #fromthebicycle #biketherapy
www.unisa.edu.au/media-centre/Releases/20...
Well, this was horrifying to listen to this morning. At least it was a pretty morning.
#FromTheBicycle #BikeTherapy
Cold Monday. Frosty bridges.
Riding was a good decision.
#biketherapy #fromthebicycle https://instagr.am/p/ClyZxt4Ob0_/
Solo ride this morning, saw a path off the gravel road, rode down a bit and appreciated the new perspective. #BikeTherapy #FromTheBicycle.
Stopped this morning for no reason other than I wanted to stand by the side of the road, take out the headphones, and just listen to the wind and the nothingness… No tires on the gravel, no podcast or music, just silence.
#biketherapy https://instagr.am/p/ClbY3ZXujEf/
Not bad. A little bit longer than a typical morning ride, unscripted route, a bit of wandering, plus an eclipse. #biketherapy https://instagr.am/p/Cks2WjLOXcX/
Some mornings are just a good mornings on the bicycle. #biketherapy #bikeswithfriends https://instagr.am/p/CkTa9wjOtQw/
Good cloud morning. I cannot overstate the value of a quiet, restful morning ride. #BikeTherapy #FromTheBicycle
One of those mornings, square take me a slight detour to get a picture paid off. Got to watch a spider hanging out taking in the sunrise.
#biketherapy #autumnriding https://instagr.am/p/CjF61w7uz9-/
Yes, 5 AM alarm is early, but worth it for peaceful spring like mornings like this.
I drove past one of these spots hundred times in high school, never stopped to appreciate it until I started riding a bicycle.
#BikeTherapy #FromTheBicycle https://instagr.am/p/Cf_cN2rOtIF/
The Blue Ridge Parkway never disappoints… just wish I had more time.
#biketherapy #fromthebicycle https://instagr.am/p/CfmArGgu1qb/
Sometimes the simple rides are the best rides.
A good head clearing ride before the heat, humidity, and all the rest kicks in.
#biketherapy https://instagr.am/p/CeON9Z9OGub/
The world is horrible, but at least it’s a beautiful day here and the roads were quiet and beautiful.
#FromTheBicycle #BikeTherapy
Never ceases to amaze me that these views are just a few minutes away on my bicycle.
Spring mornings like this are something else.
#FromTheBicycle #BikeTherapy https://instagr.am/p/Cc0B9wLOY67/
