Wind chill dropped temp by 10 degrees so it was mid 30’s instead of 40’s. Boy it’d be nice to run with zero wind chill.
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Running schedule switch up this week taking my easy run extra easy since I have a workout tomorrow with no preceding rest day. River enjoyed the run.
strava.app.link/41sWPbOl3Yb
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Cold morning for a meet up for the @southerntierrunningclub group run and then finishing out my tempo run workout.
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STRC group run Solo edition.
Running in the rain alone but I stick to the training plan and got a good workout in.
strava.app.link/HkX84Zc6AYb
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Goal pace repeats workout on the calendar and a perfect opportunity to join STRC and Still I Run for a group run.
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strava.app.link/3HYErgbvvYb
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Today the training plan called for a 1 hr 20 min run at easy pace. So today I threw some hills at it to make it interesting. Nearly 900 ft of gain over 7 road miles.
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Surprise benefit of living on a hill is when it’s cold and forecast calls for rain you actually get snow which is much better to run in especially when it isn’t quite cold enough to stick to the ground.
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Finally got out for a run with River today. It’s been too long. Between being injured, slow recovery, and trying to build back consistency there wasn’t a good fit.
strava.app.link/0zvfNkfahYb
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Running loops at the park in the cold and rain… just the way I like it.
strava.app.link/Udi3TUkAfYb
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Chilly speed workout at the park. But a beautiful sunset. I captured just a touch of the colors as it faded after my run.
strava.app.link/KlaxUNRu5Xb
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Sugar Hill STRC group trail run. I like this loop. I think it would work great for a timed event. Wink wink.
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strava.app.link/bXJErgjMwXb
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Always good to meet up with a friend to go for a run. Sticking to the training plan all the way through day 2.
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strava.app.link/3ocMqJ8TuXb
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It was a nice cool evening to run around at @tanglewood_nature_center And always a good time at a @southerntierrunningclub group run.
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Always great to have started the day with a bike ride with a friend.
strava.app.link/wAJlvEFO2Wb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist
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When you ask for gravel route recommendations and your friend has you climbing a mountain. lol.
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strava.app.link/HfJGS7YLQWb
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Fun time on trails I have not been on in a while at the Southern Teir Running Club group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning #STRC
strava.app.link/8f7XiSuaMWb
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Doesn’t get much better than time running in the woods with friends. Great STRC group run at Steege Hill Nature Preserve.
strava.app.link/xRVeQJYHAWb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning
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Fun time running in Corning with the STRC crew. The weather was beautiful.
strava.app.link/03Xjzmr9wWb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
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Had a fun time running in the rain at the @southerntierrunningclub group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning
strava.app.link/EIT8vLs7oWb
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Went for a nice hike with River scouting the trails at Sugar Hill State Forest for future trail runs and other fun times on trails.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #dogsthathike
strava.app.link/eJtrLkDbnWb
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Great weather for a run around Corning with the @southerntierrunningclub crew. Great way to get some easy miles just to stay fresh before a big bike ride on the weekend.
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We had a great turnout for our first STRC group trail run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning
strava.app.link/iGXlNGZqdWb
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Beautiful weather for a ride today.
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strava.app.link/1AkSEsTh8Vb
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So happy for some cooler weather so I can get out for some long walks with our dog River. I feel like she’s been so neglected in all this summer heat.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #dogs
strava.app.link/4NSO8JFCWVb
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We had a good turnout for another STRC group run in the 90 degree NY weather.
Glad to be making more connections to fellow runners.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #strc
strava.app.link/FI0C5LxPMVb
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A nice little post work run at home. Feeling a little tired but got it done. Photo by one of our flower gardens.
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strava.app.link/v6v1RFq4FVb
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As mother fun Thursday Trail Run with friends at Newtown Battlefield. It was Sooooooo HOT 🔥 and ☀️.
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We had a great turnout for our Southern Tier Running Club group run. The weather was beautiful. Sunny but not too hot.
strava.app.link/YPrKkyQPdVb
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Had another great time running with friends at Newtown Battlefield State Park. Then post run beverages.
strava.app.link/dL9RPrKI5Ub
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrun
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Got out for a nice run this morning before it got too hot. Three days in a row. Hoping to make tomorrow four.
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