Long run day. Run for 1.5 hours. Not many options for long loops out in the country. I ended up with a longer run than planned but felt strong the whole way. Bookend a long run with 800 ft of descent then 800 ft climbing.
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Wind chill dropped temp by 10 degrees so it was mid 30’s instead of 40’s. Boy it’d be nice to run with zero wind chill.
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Training plan said 1 hour easy run. I leashed up River and we hit the hill for over 900 ft of elevation gain. It would have been perfect running weather if it wasn’t for the wind dropping the temp by 10 degrees.
#nomeatathlete #nuunlife #teamnuun #lifepoints #coexist #running #dogsthatrun
Great meet up for the @southerntierrunningclub group run and cookie exchange. I showed up early so I could get my workout in as well. I stayed on target with my workout better today than recent workouts.
#strc #running #grouprun #runningcommunıty #teamnuun #pickyambadassador #coexist
Running schedule switch up this week taking my easy run extra easy since I have a workout tomorrow with no preceding rest day. River enjoyed the run.
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I love it when I get to the end of the week and it’s easy run day because that means I’m going to run with River. River loves it and I love it.
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#nomeatathlete #bocogear #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #dogsthatrun #runningwithdogs
I love it when I get to the end of the week and it’s easy run day because that means I’m going to run with River. River loves it and I love it.
strava.app.link/0IxTWWYzUYb
#nomeatathlete #bocogear #teamnuun #pickyambadassador #lifepoints #coexist #running #dogsthatrun #runningwithdogs
Cold morning for a meet up for the @southerntierrunningclub group run and then finishing out my tempo run workout.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #southerntierrunningclub
Started my long run an hour before the STRC group run so I could meet up and finish strong on a cold morning. @southerntierrunningclub
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#nomeatathlete #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
Allowing for flexibility in my training especially in the holidays. But that finds me outside Runnign in the cold winds and snow with a real feel in the teens today. But it didn’t feel too bad onc eI got into it.
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STRC group run Solo edition.
Running in the rain alone but I stick to the training plan and got a good workout in.
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#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
Finished of this week of running with a 50 minute easy pace run. Brought this weeks total miles to 28. The most I’ve run since early spring. Feels great to be back. River also approves.
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Goal pace repeats workout on the calendar and a perfect opportunity to join STRC and Still I Run for a group run.
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Running loops around the park for a workout of stride repeats. Legs felt a little tired from my first leg workout in a while yesterday so I didn’t push too hard on the repeats. But the repeats felt better and got faster as they progressed.
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Today the training plan called for a 1 hr 20 min run at easy pace. So today I threw some hills at it to make it interesting. Nearly 900 ft of gain over 7 road miles.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #training
Surprise benefit of living on a hill is when it’s cold and forecast calls for rain you actually get snow which is much better to run in especially when it isn’t quite cold enough to stick to the ground.
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Great morning for a run with STRC. Progression run. And when we finished we got to watch a group of 4 bald eagle flying around chasing each other @southerntierrunningclub
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#nomeatathlete #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #optoutside
Finally got out for a run with River today. It’s been too long. Between being injured, slow recovery, and trying to build back consistency there wasn’t a good fit.
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#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist
Running loops at the park in the cold and rain… just the way I like it.
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#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
Chilly speed workout at the park. But a beautiful sunset. I captured just a touch of the colors as it faded after my run.
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Sugar Hill STRC group trail run. I like this loop. I think it would work great for a timed event. Wink wink.
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Always good to meet up with a friend to go for a run. Sticking to the training plan all the way through day 2.
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It was a nice cool evening to run around at @tanglewood_nature_center And always a good time at a @southerntierrunningclub group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #runningclub
Always great to have started the day with a bike ride with a friend.
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#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist
Felt my legs being tired as I started today’s ride. Still tired and sore from last few days activity especially a big climbing ride. I surprised myself by setting PRs on the 2 climbing segments.
#nomeatathlete #bocogear #teamnuun #pickyambadassador #lifepoints #cycling
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When you ask for gravel route recommendations and your friend has you climbing a mountain. lol.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #gravelbike
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Fun time on trails I have not been on in a while at the Southern Teir Running Club group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning #STRC
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Doesn’t get much better than time running in the woods with friends. Great STRC group run at Steege Hill Nature Preserve.
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#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning
Fun time running in Corning with the STRC crew. The weather was beautiful.
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#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
Had a fun time running in the rain at the @southerntierrunningclub group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning
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