Wind chill dropped temp by 10 degrees so it was mid 30’s instead of 40’s. Boy it’d be nice to run with zero wind chill.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun
0
0
0
0
Hashtag
#bocogear
Advertisement · 728 × 90
Running schedule switch up this week taking my easy run extra easy since I have a workout tomorrow with no preceding rest day. River enjoyed the run.
strava.app.link/41sWPbOl3Yb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
8
0
0
0
I love it when I get to the end of the week and it’s easy run day because that means I’m going to run with River. River loves it and I love it.
strava.app.link/0IxTWWYzUYb
#nomeatathlete #bocogear #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #dogsthatrun #runningwithdogs
9
0
0
0
I love it when I get to the end of the week and it’s easy run day because that means I’m going to run with River. River loves it and I love it.
strava.app.link/0IxTWWYzUYb
#nomeatathlete #bocogear #teamnuun #pickyambadassador #lifepoints #coexist #running #dogsthatrun #runningwithdogs
6
0
1
0
Cold morning for a meet up for the @southerntierrunningclub group run and then finishing out my tempo run workout.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #southerntierrunningclub
8
0
0
0
Allowing for flexibility in my training especially in the holidays. But that finds me outside Runnign in the cold winds and snow with a real feel in the teens today. But it didn’t feel too bad onc eI got into it.
#nomeatathlete #bocogear #nuunlife #teamnuun #lifepoints #coexist #running
5
0
1
0
STRC group run Solo edition.
Running in the rain alone but I stick to the training plan and got a good workout in.
strava.app.link/HkX84Zc6AYb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
4
0
0
0
Finished of this week of running with a 50 minute easy pace run. Brought this weeks total miles to 28. The most I’ve run since early spring. Feels great to be back. River also approves.
#nomeatathlete #bocogear #nuunlife #teamnuun #lifepoints #coexist #running #dogs
strava.app.link/1gSmh1enxYb
13
0
0
0
Goal pace repeats workout on the calendar and a perfect opportunity to join STRC and Still I Run for a group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #stillirun
strava.app.link/3HYErgbvvYb
4
0
0
0
Today the training plan called for a 1 hr 20 min run at easy pace. So today I threw some hills at it to make it interesting. Nearly 900 ft of gain over 7 road miles.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #training
5
0
1
0
Surprise benefit of living on a hill is when it’s cold and forecast calls for rain you actually get snow which is much better to run in especially when it isn’t quite cold enough to stick to the ground.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints
6
0
1
0
Finally got out for a run with River today. It’s been too long. Between being injured, slow recovery, and trying to build back consistency there wasn’t a good fit.
strava.app.link/0zvfNkfahYb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist
7
0
1
0
Running loops at the park in the cold and rain… just the way I like it.
strava.app.link/Udi3TUkAfYb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
9
1
0
0
Chilly speed workout at the park. But a beautiful sunset. I captured just a touch of the colors as it faded after my run.
strava.app.link/KlaxUNRu5Xb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #speedwork #training
8
1
0
0
Sugar Hill STRC group trail run. I like this loop. I think it would work great for a timed event. Wink wink.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
strava.app.link/bXJErgjMwXb
14
1
0
0
Always good to meet up with a friend to go for a run. Sticking to the training plan all the way through day 2.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
strava.app.link/3ocMqJ8TuXb
7
1
0
0
It was a nice cool evening to run around at @tanglewood_nature_center And always a good time at a @southerntierrunningclub group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #runningclub
8
1
0
0
Always great to have started the day with a bike ride with a friend.
strava.app.link/wAJlvEFO2Wb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist
2
0
0
0
Felt my legs being tired as I started today’s ride. Still tired and sore from last few days activity especially a big climbing ride. I surprised myself by setting PRs on the 2 climbing segments.
#nomeatathlete #bocogear #teamnuun #pickyambadassador #lifepoints #cycling
strava.app.link/V7fqFqiDSWb
0
0
0
0
When you ask for gravel route recommendations and your friend has you climbing a mountain. lol.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #gravelbike
strava.app.link/HfJGS7YLQWb
2
0
0
0
Fun time on trails I have not been on in a while at the Southern Teir Running Club group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning #STRC
strava.app.link/8f7XiSuaMWb
10
0
0
0
Took my gravel bike out for my first real exploration with it. Went to Connecticut Hill WMA. That was an experience. Hard but fun. Then I added bonus road miles trying to get back to my car because I can’t read a map or road signs or something.
strava.app.link/J8jlC1gbFWb
#nomeatathlete #bocogear
0
0
0
0
Doesn’t get much better than time running in the woods with friends. Great STRC group run at Steege Hill Nature Preserve.
strava.app.link/xRVeQJYHAWb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning
5
0
0
0
Fun time running in Corning with the STRC crew. The weather was beautiful.
strava.app.link/03Xjzmr9wWb
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
3
1
0
0
Ok. Time to switch things up from long distance road rides to gravel and climbing hills. Gotta build on the endurance for strength to climb hills in my upcoming race. Got out on the CVT just to get used to the gravel bike again.
#nomeatathlete #bocogear #nuunlife #lifepoints #coexist #cycling
2
0
0
0
Had a fun time running in the rain at the @southerntierrunningclub group run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning
strava.app.link/EIT8vLs7oWb
6
0
0
0
Went for a nice hike with River scouting the trails at Sugar Hill State Forest for future trail runs and other fun times on trails.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #dogsthathike
strava.app.link/eJtrLkDbnWb
6
1
0
0
Great weather for a run around Corning with the @southerntierrunningclub crew. Great way to get some easy miles just to stay fresh before a big bike ride on the weekend.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running
4
1
0
0
We had a great turnout for our first STRC group trail run.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #trailrunning
strava.app.link/iGXlNGZqdWb
9
0
0
0
Beautiful weather for a ride today.
#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist
strava.app.link/1AkSEsTh8Vb
2
0
0
0