Today’s practice is about the crown chakra. Located at the top of your head, its qualities include consciousness, thought, and wisdom. Listen in to what the universe has to offer you, guidance, wisdom, or advice.

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Today is all about the third eye chakra, located at the center of your forehead, its qualities include imagination, intuition, and vision. Check out today’s video in the comments!

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New chakra series video is live on YouTube! Today’s practice is on the throat chakra. Located at the base of the throat area, its qualities include communication, self-expression, honesty, and truth. Check it out below!

#chakraseries #chakrabalancing #yoga #dance #mindfulness #mindfuldancers

Today’s chakra practice focuses on the third chakra, the solar plexus, which is located above the navel. We will explore with core work and twists as well as pranayama work to build up tapas or heat and energy in the body.

#chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers