Release tension with this short roll and release video targeting the upper back and neck.
If you want to see the full version of this video, head over to the Mindful Dancers YouTube channel and watch the new video which is linked below.
#rollandrelease #mindfulness #yoga #dance #mindfuldancers
Happy Halloween!! Enjoy this wonderful night with a magical yoga flow to get you into the spirit! 🎃👻
Check it out on my YouTube channel! Link below!
Magical Flow (Halloween Yoga)
youtu.be/F50wV8OrmQU
#halloween #halloweenflow #mindfuldancers #yoga #dance #mindfulness
Today’s practice is about the crown chakra. Located at the top of your head, its qualities include consciousness, thought, and wisdom. Listen in to what the universe has to offer you, guidance, wisdom, or advice.
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
Today is all about the third eye chakra, located at the center of your forehead, its qualities include imagination, intuition, and vision. Check out today’s video in the comments!
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
New chakra series video is live on YouTube! Today’s practice is on the throat chakra. Located at the base of the throat area, its qualities include communication, self-expression, honesty, and truth. Check it out below!
#chakraseries #chakrabalancing #yoga #dance #mindfulness #mindfuldancers
Today’s chakra practice focuses on the third chakra, the solar plexus, which is located above the navel. We will explore with core work and twists as well as pranayama work to build up tapas or heat and energy in the body.
#chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
Warrior 3 is about finding Grace and fluidity while gaining strength, balance, and stability. Finding balance in the midst of chaos is what helps us to gain confidence and achieve what we need to accomplish.
#yoga #yogabasics #dance #mindfulness #mindfuldancers #mindfuldancerscommunity
In our new yoga basics video, we breakdown reverse warrior. This posture is the marriage of grace and fluidity with strength just like the warrior that is within each and every one of us.
Yoga Basics: Reverse Warrior
youtu.be/dSWtlui3cgg
#yoga #yogabasics #dance #mindfuldancers #mindfulness
Continuing our warrior poses series, Warrior 2 is one of the most common poses you will see in a yoga class. Continue to channel your inner warrior as we breakdown warrior 2.
Head over to YouTube and check out the full video!
#yoga #yogabasics #dance #mindfulness #mindfuldancers
Recital season is over, the season has wound down, and summer is here! Let’s give your muscles some love with today’s featured playlist “Active Recovery.”
www.youtube.com/playlist?lis...
#rollandrelease #myofascialrelease #activerecovery #mindfuldancers #foamrolling #yoga #dance #mindfulness
Warrior poses in yoga are a great blend of strength and peace. Over the next couple weeks, we will be breaking down these poses on our YouTube channel.
Want the full version of this video? Head over to the Mindful Dancers YouTube channel!
#yoga #dance #mindfulness #mindfuldancers #yogabasics
We continue diving into the basics of yoga with our warrior series starting with warrior 1, which the video is now live on our YouTube channel. Link below ⬇️
#mindfuldancers #yoga #dance #mindfulness
Yoga Basics: Warrior 1
youtu.be/GLUcz2Mpirs
While you’re preparing for performances this recital season, check out this recital essentials playlist to help you on your way to make your performance better and to help you stay present and focused. Link ⬇️
www.youtube.com/playlist?lis...
#yoga #dance #recitalseason #mindfuldancers #mindfulness
In yoga, Sun Salutation A is one of the most common sequences to stimulate the mind and heat up the body.
Let me take you through a sequence or two! For the full and more detailed version of this video, head over to YouTube and look for Mindful Dancers.
#yoga #mindfulness #mindfuldancers
Through our yoga basics series, we covered mountain pose, downward dog, and chatarunga/cobra pose. Today’s new yoga basics video puts all three poses together to create a Sun Salutation flow.
Yoga Basics: Sun Salutation A
youtu.be/zmKApVDJj4M
#yoga #dance #mindfulness #mindfuldancers
The path of life always comes with obstacles. But when they hold us back from opportunities, growth, and success, we fall behind and loose sight of what we want to accomplish.
This short meditation will help to reclaim your focus and feel at peace.
#meditation #yoga #mindfulness #mindfuldancers
It’s performance season! And warming up before a big show is the most important part of any dancer’s pre show routine. This 24 minute barre class will get you warmed up and ready for the biggest night of your career.
Enjoyed the video? Subscribe!
#dance #mindfuldancers #mindfuldancerscommunity
New yoga video is now live on the Mindful Dancers YouTube channel!
If you enjoyed the video, make sure you give the video a like and subscribe to the channel for more awesome content!!
Yoga For Teen Dancers
youtu.be/kd0GVS4EvvU
#yoga #dance #mindfuldancers #mindfulness
✨Connect to a sensation of peace from within✨
#meditation #yoga #mindfulness #mindfuldancers
New yoga video now live on YouTube!
Try this quick yoga warm up before class or before a big performance to help you loosen up your muscles and get centered so that you’re ready to go.
Liked this video? Let me know in the comments!
#yoga #dance #mindfulness #mindfuldancers
✨Alignment Meditation✨
#meditation #mindfulness #mindfuldancers #yoga #dance
New video is live on the Mindful Dancers YouTube channel!! And you’re gonna want to check this one out!
Did you enjoy this video? Leave a comment down below and give the video a thumbs up!!
Foam Roller Pilates
youtu.be/r9-JIVwXqHA
#dance #pilates #pilatesreformer #mindfuldancers #mindfulness
✨Energizing Meditation✨ take time to energize and recharge.
#yoga #mindfulness #dance #mindfuldancers #meditation
✨Root yourself into the center of your being.✨
#yoga #meditation #mindfulness #dance #mindfuldancers
New meditation live on YouTube! Meditation for Re Centering And Focus.
How do you feel after this meditation? Let me know in a comment below!!
youtu.be/UZ6AlRYa6TE?...
#meditation #yoga #dance #mindfuldancers #mindfulness
It’s the first Sunday of the new year, which means a new Mindful Dancers video is now available on YouTube!
Did you enjoy it? Was it helpful? What other videos would you like to see? Make sure to leave a comment below!
youtu.be/4KNZABFxMN4
#yoga #dance #mindfuldancers #mindfulness
Happy New Year everyone!! I am so excited to bring you guys a new era for the Mindful Dancers brand. New classes and meditations every other week and monthly discussions.
Look out for a new video coming out 1/5/25!!
#newyear #newera #yoga #dance #mindfuldancers #mindfulness
✨Welcome to the new era for Mindful Dancers!✨
Coming 1/5/25
#newera #yoga #dance #dancecommunity #mindfuldancers #mindfulness #newyear
