Release tension with this short roll and release video targeting the upper back and neck.

If you want to see the full version of this video, head over to the Mindful Dancers YouTube channel and watch the new video which is linked below.

#rollandrelease #mindfulness #yoga #dance #mindfuldancers

Recital season is over, the season has wound down, and summer is here! Let’s give your muscles some love with today’s featured playlist “Active Recovery.”

www.youtube.com/playlist?lis...

#rollandrelease #myofascialrelease #activerecovery #mindfuldancers #foamrolling #yoga #dance #mindfulness

Bring some relief to your feet and calves with this roll and release routine that will leave you feeling amazing!!! Head over to YouTube and check out the full video on Mindful Dancers.

Leave a comment below if you have questions or requests for videos!!

#rollandrelease #myofascialrelease