My morning routine! Keep it simple! #calisthenics #pushups #pullups #paulwade #convictconditioning #prisonworkouts #workoutroutine #chinups

(2/2) It consists of progressive body weight exercises that require no to minimal equipment.

These exercises focus on building long-lasting strength, mobility, joint health, and so much more.

My hope with this account is to document my progress using this system.
#calisthenics #convictconditioning