#dailyDBT
Mindfulness involves paying attention on purpose in the present moment. It also involves gathering your presence within relationships to be with/to/for those you love. #coremindfulness is your tool for attention and presence. #dbt #dbtskills #wisemind #mindfulness

#dailyDBT Thoughts come and go, passing as clouds pass through the sky. Notice them, neither holding onto them, nor pushing them away. Practice wordless watching with core mindfulness skills. #dbtskills #dbt #mindfulness #coremindfulness #wisemind #TherapistsConnect

Q: “How Can I Accept Myself When ‘Deficit’ Is a Core Component of ADHD?” “Acceptance doesn’t mean that you approve of your executive function impairments or the challenges you face due to ADHD. It means being square with your symptoms and acknowledging the problems they cr...

#dbt4adhd
From yours truly and @additudemag.bsky.social.
#dbt #dbtskills #mindfulness #coremindfulness #adhd #adultADHD #TherapistsConnect

These elements become our catalysts for challenging ourselves to mitigate our Executive Function Impairments (EFIs), with #dbt skills, starting with #coremindfulness. We work toward "fallible effectiveness" living into a sane and meaningful dialectic.