I’ve been waiting for a #Winter like this for a long time 🫶🏼❄️
#icebath #coldwatertherapy #icewoman #dailyicebath
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The wind was honestly insane today. Funnily enough I was able to capture the moment I realized the wind was blowing my tripod over! 🌬️🥶
I didn’t get the air temperature, but the water temperature was 35°F. The water felt warmer than the air!! ❄️
#icebath #coldwatertherapy #dailyicebath #icewoman
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I’ve never actually taken ice out of my tub before—there was so much ice tonight I made myself an ice pillow!
Air temperature: 31°F (no wind tonight! 🙌🏼💯)
Water temperature: 32.2°F
#icebath #iceplunge #icewoman #coldwatertherapy #dailyicebath #iceisnice
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Today’s ice bath was amazing! We got some #snow over night, & as I was getting in, it began lightly snowing again 🥰❄️
Air temperature was somewhere around 33°F, & the water was 32°F.
#icebath #coldwatertherapy #dailyicebath #icewoman #iceisnice
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Here are some of the benefits & improvements since I’ve started taking daily ice baths.
Today’s air temperature was 33°F with wind gusts up to 26mph making the “real-feel” temperature 21°F. Water temperature today was 32.2°F 🧊🪓
#icebath #dailyicebath #icebathbenefits #iceisnice #icewoman
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This morning’s #icebath was FRIGID & rather challenging. Air temperature was 35°F with 28mph wind gusts, making the “real-feel” temperature 18°F. Water temperature was a frosty 34°F. The free-formed ice on my tub was an inch thick! 🥶❄️
#coldwatertherapy #dailyicebath #icewoman #iceisnice
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It was definitely a cold one today, but I had fun playing with the ice 😂🥶
Air temperature was 38°F with 13mph-26mph wind gusts, making the “real-feel” temperature 25°F. Water temperature was 34.9°F. I was in for a total of 6 mins & 21 seconds 🙌🏼💯❄️ #icebath #coldwatertherapy #iceisnice #dailyicebath
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Today’s #icebath ❄️
Air temperature is 41°F with wind gusts of 18mph, making the “real-feel” temperature 34°F. Water temperature was 33°F. I was in for a total of 5 minutes & 15 seconds 🙌🏼💯
#coldwatertherapy #coldexposure #iceplunge #icewoman #coldwaterimmersion #dailyicebath
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