Morning chest workout. This workout is a return to basics. I filmed, mostly, my bench press progressions.
#blacksky #benchpress #deadpress #blackfitnesssky #blackskyfitness #gymsky #gym #weightloss #triceps #chestday
Morning chest workout. I filmed my bench progressions and added in some narrow grip and wide grip bench work.
#blacksky #benchpress #deadpress #blackfitnesssky #blackskyfitness #gymsky #gym #weightloss #triceps #chestday
Early morning, light bench and triceps workout. I filmed most of my bench progressions and some accessory movments.
#blacksky #benchpress #deadpress #blackfitnesssky #blackskyfitness #gymsky #gym #weightloss #triceps #chestday
Light bench press day, morning workout done.
#blacksky #benchpress #deadpress #blackfitnesssky #blackskyfitness #gymsky #gym #weightloss #triceps #chestday
I'm starting to incorporate two bench days into my programming. This is my light bench day.
#blacksky #benchpress #deadpress #blackfitnesssky #blackskyfitness #gymsky #gym #weightloss #triceps #chestday
Today's Workout:
Bench Press 2 x 2-5
Narrow Grip Bench Press 2 x 10
Dead Bench Press 2 x 1
Incline Bench Press 2 x 8-10
Tricep Press 4 x 12
Tricep Pushdown 4 x 10
Cardio:
Elliptical 25 Minutes (before and after workout)
#blacksky #benchpress #deadpress #gym #weightloss #chestday
Chest and Tris. I filmed a majority of bench work then some close-grip bench presses for triceps.
#blacksky #benchpress #blackfitnesssky #blackskyfitness #gymsky #workout #mindset #gym #weightloss #triceps #deadpress #chestday #gymlife #bodypositive #physique
Journalism’s dead.
But no one told the frogs glued to Fox and CNN, soaking in the steam while the pot hits boil.
Nodding along, marinated in propaganda.
Damn, I miss Walter Cronkite.
#BoilingFrogs #DeadPress #InfotainmentNation
MSNBC first canceled Joy Reid’s 7pm show and sent Alex Wagner to the gulag; now Katie Phang has ended today.
Smooth move, Rebecca Kutler, making MSNBC the Trump Network. America doesn’t need more Fox--we have CNN for that.
#FireRebeccaKutler #MSNBC #DeadPress #KatiePhang #JoyReid #AlexWagner
MSNBC first canceled Joy Reid’s 7pm show and sent Alex Wagner to the gulag; now Katie Phang’s show has ended today.
Smooth move, Rebecca Kutler, making MSNBC the Trump Network. America doesn’t need another Fox! CNN has already gone that way.
#FireRebeccaKutler #MSNBC #DeadPress #KatiePhang […]
Jeff Bezos via Washington Post is now censoring artists. The free press is effectively dead. #FuckWaPo #DeadPress
anntelnaes.substack.com/p/why-im-qui...
This REPORT is NOT NEWS!
The fact that “the SYSTEM ITSELF” can’t rid itself of sex criminals, fraudsters, con men, Nazi sympathizers, and insurrectionist prevaricators (aka, NEWS FIT TO PRINT 24/7 above the fold in 96pt font) is what is ALARMING!
Yet no 🔔 rings @nytimes.com
#DeadPress
