🍎 Eat fiber-rich carbs, lean proteins, healthy fats; avoid processed foods.
🏃‍♂️ Combine exercise and diet for glucose control.
💊 Use diabetes meds if needed by doctor.
#Type2Diabetes #DiabetesDiet #DiabetesExercise #DiabetesMeds
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Manage Blood Sugar Spikes Post-Workout

I don’t know about you, but my body detests overheating!

Cool internal temp 1st can help

•chug ice water,
•cool forehead, back of neck, wrists

Always carry cooling towels & h2o!

#bloodsugarregulation #diabetesexercise #highbloodsugar #bloodsugarspike

Started riding my bike to the supermarkets again. Feels gooooooood!

#bikemore #diabetesexercise #greenlivingtips

Healthy Holidays: Walk With Purpose!
・Optimal speed = 100-120 steps/minute
・Aim 30 min/day
・Walk after meals prevent/manage Diabetes
・Push yourself, not to point of pain
・Warm up, cool down
・Hydrate
#healthyholidays #diabetesexercise #diabetesprevention #weightloss #walkmore #walking #healthieryou