Smart Surplus 🆚 Dirty Bulk
Hypertrophy is built on repeatable high-quality training, and your nutrition either supports that process or adds friction to it.
#caloriesurplus #bulk #dirtybulk #nutrition #onlinecoach
"Never let perfect get in the way of better" is the motto of this bulking era. Get what you can done, do your best, and brace for the increased libido as your calorie intake + weights lifted increase 😈
#gay #gymrat #muscle #dirtybulk #gains
Flexing for no reason
Hey gang, any tips on how to increase caloric intake? I struggle to be hungry enough to hit macro goals often.
Flex tax
#gaypup #bicep #flex #gaining #dirtybulk #dirty #dirtymind
You'll tell me when to stop right?.... Right??
1st mass gainer shake down, many to go
#dirtybulk #gainer #grommr #gaychub #malegainer #exjock
Sitting in McDs....
Thinking...
Was this too much to order after a small workout? No right? The 2 for 5 and an extra sausage mcmuffin is just great protein! Is what I'm saying to myself... lol
#chonk #gainer #dirtybulk
The Difference Between “Clean” Bulking and “Dirty” Bulking ↔️
When you’re trying to gain muscle, the way you bulk, clean or dirty directly affects your long-term results, health, and how easy it is to transition into a leaner physique later.
#cleanbulk #dirtybulk #musclegain #musclegrowth
Man with muscles showing off his big fat hairy belly.
Man flexing his muscles while showing off his big fat hairy belly.
Check ya later dirty bulk. It’s been deliciously fun! ✌️🫃🏻😭 #tummytuesday #dirtybulk
Side-view of the midsection of a white, 220lb man with a round bubble-butt and ball-belly. His thighs up to his neck is visible. He faces to the left of the screen and his left arm is extended to take the picture, exposing armpit hair.
Cheeky 😏
This was me at 220lbs. Currently at 162lbs and ready to grow again! Considering a patreon soon. Who wants to help me grow?
#bulk #dirtybulk #gainer #ballgut #bubblebutt
