#drylandtraining hashtag - Bluesky

@traindaly.bsky.social

8 months ago

🏊‍♂️ Want to get faster in the pool? Fix your dryland.

✅ Train movements, not muscles (pull-ups > curls)
✅ Mobility = better streamline & kick
✅ Power > just strength (explosive > heavy slow)

Your gym work should match your swim goals.
#swimming #drylandtraining #freestyle

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BCTam 🇨🇦

@pathsnpaddles.bsky.social

11 months ago

She is a sweetheart. We had two. Lou(Louise) passed from cancer last month. They were quite the team #thelmaandlouise
#drylandtraining

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Dan Daly

@traindaly.bsky.social

1 year ago

Kettlebells are my top pick for:
• Functionality: Mobility, stability, strength, & power
• Accessibility: Small footprint, easy to use anywhere
• Versatility: Perfect for any level & goal

What’s your favorite training tool?
#kettlebells #swimming #drylandtraining