My weekend started out with a strange man shoving his finger up my ass.
How is yours going?

#WarmTheLube
#EatMoreFiber

Doctor reveals simple kitchen fix to flush microplastics out of your body and it works | - The Times of India Discover how dietary fiber can help flush out microplastics from your body, as revealed by Dr. William Li. Learn about the importance of fiber and how to incorporate it into your diet for better healt...

According to Dr Li, one way to flush these toxins out of your body is to eat more fiber, which will bind onto microplastics in your gut and prevent them from being absorbed into your bloodstream.
#EatMoreFiber
#Microplastics

Black Bean Muffins (High Iron, 7g Protein) These Black Bean Muffins are a simple baking recipe made with no eggs and no dairy for delicious muffins, bringing 2.4mg of iron (good for a muffin), 7g of protein, and 5g of fiber.

If you're looking for a way to satisfy your sweet tooth while adding some natural fiber to your diet, I strongly recommend this recipe!

www.theconsciousplantkitchen.com/healthy-blac...

#EatDessert #EatMoreFiber

That this even exists is kind of scary.

#EatMoreFiber

Want to supercharge your health? 🌱💪 Chatting with @davidperlmutter about the power of fiber and why it's a game-changer for your gut, brain, and overall well-being! Don’t fear the carbs—embrace the right ones! 🍎🥦🍠 #EatMoreFiber #Fiber #EatYourVeggies #Carbs #LowCarb #NutritionTips #HolisticHealth

@ascrs.bsky.social The American Society of Colon and Rectal Surgeons - ASCRS leadership retreat.
We practice what we preach.
#eatmorefiber
#nomnomnom

The real life main character of my book!!!
(Actually wrote it before he came along. )
#colowellness
#eatmorefiber
Colowellness Learning Books

a.co/d/843iOqA

Hmm, I should call Kaveh… 😘

@kavehmd.bsky.social
#GI #eatmorefiber #PPE
youtube.com/shorts/QIrK4...