This is the week! I’m back on the old aluminum horse, and booked into Essentrics 🙌🏻 #coccyx #healing #ebike #essentrics

Essentrics: A Low Impact Exercise Program Perfect For Older Adults Essentrics is a low-impact, full-body workout program created in the 1990s by Miranda Esmonde-White, a former ballerina.

Essentrics is a low-impact, full-body workout program created in the 1990s by Miranda Esmonde-White, a former ballerina. It combines elements of tai chi, ballet, and physiotherapy to provide a dynamic blend of strengthening and stretching movements.
#essentrics #legitintelligence

Me, too! I am in the FB essentrics fan page but leaving FB soon. Would love to see more #essentrics people here!!