I went for a run today. First one since December. It’s was short, I was slow but I got out there. #everyrunhasapurpose
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#everyrunhasapurpose
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☘️ #shamrock #5k @charmcityrun #slowaf #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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The 5k before the 5k #slowaf #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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#sunday #runday #sundayrunday #5k #slowaf #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Hey ladies… let’s exercise your rights and I’ll go in a run…it’s a beautiful day for a run. #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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It’s a cold and sunny Sunday -
Perfect for a 5k - ran non-stop but still #slowaf #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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It’s been a bit… 10 days but who’s counting?!? #slowaf #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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A swift workout at the gym #slowaf #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Super #sunday #runday #funday how bout them #cheifs #superbowl #3peat #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Last day 😢 #slowaf Vacation in #nola #superbowl #run #sightseeing #nfl #chiefs 🏈 #letsgo #everydamnmile #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Sunday 😎 #funday #slowaf Vacation in #nola #superbowl #run #sightseeing #nfl #chiefs 🏈 #letsgo #everydamnmile #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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#slowaf Vacation in #nola #superbowl #treadmill #run #sightseeing #nfl #chiefs 🏈 #letsgo #everydamnmile #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Went for a run this morning. First one in almost a month for various reasons. The world still sucks but it helped to clear my mind for a bit. #everyrunhasapurpose
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Vacation in #nola #superbowl #treadmill #run #sightseeing #nfl #chiefs 🏈 #letsgo #everydamnmile #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Playoff weekend 🏈 run on a sunny #saturday #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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It’s a wild (card) weekend football showdown 🏈and I went on a #slowaf #5k #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Snowy run/walk after a couple of inches of ❄️ #slowaf #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
RunningThreads
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For various health related reasons I haven’t gone on a run since December 6. I’m not very fast and I don’t go for long runs but it clears my head and I miss it. I’m almost ready to get back out there. #everyrunhasapurpose
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2024 🦃 Turkey Trot 5k in the books. Runtime 35.25 @ 11.24 pace. Not bad! #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Monday run #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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5k plus (5miles) on a beautiful Sunny Sunday funday morning #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Saturday evening run… #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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Sunday 5k funday #everydamnmile #RunMD #nikerunning #everyrunhasapurpose #outdoorrunning #run #runchat #nikeplus #thisisaboutrunning #thisisnotaboutrunning #insipiration #nikerunclub 🎉✌️🏃♂️@nike
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