The Impact of High-Cocoa Chocolate Intake on Arterial Stiffness Before Strength Training A recent study reveals that consuming high-cocoa chocolate prior to strength training can significantly reduce arterial stiffness, enhancing exercise benefits.

The Impact of High-Cocoa Chocolate Intake on Arterial Stiffness Before Strength Training #Japan #Tokyo #high-cocoa_chocolate #arterial_stiffness #exercise_science

Research reveals cold plunges reduce muscle growth by up to 20% from boingboing rss feed

Research reveals cold plunges reduce muscle growth by up to 20%
boingboing.net/2025/06/04/research-reve...
#Cold_Therapy #Exercise_Science #fitness #health #Recovery_Methods #Sports_Medicine #strength_training #boingboing

The highest fat burning rate occurs at 45% of VO2 max.
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#exercise_science

Consuming carbohydrates during exercise leads to an elevated blood insulin level, which subsequently suppresses lipolysis
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#exercise_science