Thrilled about engagement at our symposium #ExerciseasMedicine at Aarhus University last week. The overall take-away message for me is how exercise impacts trajectories for healthy ageing and for those who live with disease. There are still challenges, one being how to ensure long-term engagement.

Exercise Is Effective Treatment for Psychological Depression Many studies demonstrate that exercise is effective in treating depression. People taking more than 7,500 steps a day lower their risk.

Exercise Is Effective Treatment for Psychological Depression www.peoplespharmacy.com/articles/exe... via @peoplespharmacy
#depression #exercise #exerciseasmedicine

New video. Easy Broomstick Exercise Session....
www.youtube.com/watch?v=Csiu...
#ExerciseAsMedicine

Nordic Walking Session. #nordicwalking #chasewater #staffordshire #nature #exerciseasmedicine #druidry #damhthebard www.youtube.com/watch?v=hYmR...

Mental Warfare: Using Exercise to Conquer Depression Exercise is more than physical it's a mental warfare tool against depression. Jim Lunsford outlines a rigorous regimen for ultimate victory.

Are you tired of feeling like depression is winning the battle? It's time for a counterattack. In my latest article, I reveal how exercise is your ultimate weapon. #FightDepression #ExerciseAsMedicine resilienceunleashed.net/index.php/20...