What do you do when your watch and your phone disagree on your distance? Just split the difference and call it 5K, I guess. #RunChi #RunEvanston #Runner #Running #Fartleks (I'm gonna get this trending, just you wait)

Found my hat! Second day of #Fartleks. It's "fun." #Running #Runner #RunEvanston #RunChi #Swedish

First day adding #Fartleks to my run, and hot damn did they kick my ass. #RunChi #Runner #Running #RunEvanston #Swedish 🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪

Don’t like to exercise? Try this simple, science-backed trick. “Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your workouts more beneficial.

My Take: I'm a huge fan of fartleks. I got away from them in 2024, but added them back this year. Once a week is good for me. We have a new Belgian Malinois and it's a good routine to do with him.

#sme #health #exercise #fitness #fartleks #WashingtonPost

Week Three: Speed Play (Fartleks) In eight weeks time, I’m hoping to do the Sheffield Half Marathon. I’ve decided to do a weekly vlog to record my journey and hold myself to account. Here’s week three’s vlog where I give an update …

Week Three #Running vlog ‘Speed Play’ for a #HalfMarathon - scotthibberson.com/2025/02/02/w...
#RunChat #RunningCommunity #UKRunChat #Sheffield #Fartleks